mental health

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Hello,
I feel myself slipping down and feeling worse mental health wise and I don't know what to do. plz help me....

Hi,

OP has not logged on since February 2017, its highly unlikely that he will ever see this message.
If you need help mentally then i suggest you call the helplines in your country. Here is a list of international helplines that you can call :
https://togetherweare-strong.tumblr.com/helpline
https://checkpointorg.com/global/

Good luck
(requested to get this thread closed)
 
dear hi me sleeping all the night and me do not sleep all day. dear mental help needed.
 
Mental Health is very important to success in life and IM

How are you going to succed online if your mind isnt right?

I suggest at least 30 mins of exercise daily!!
 
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