Waking up early in the morning during winter/autumn is one hell of a job.. Tried to wake up at 5AM for the past few weeks and I failed miserably, sometimes I wake up with the alarm, turn it off and go back to sleep in my warm bed and sometimes I don't even remember turning off the alarm, LOL. But now I'm getting tired of this, I tried and failed, and now.. I want to win against the cold. I need some advice, I work out a lot every day, I do cardio and weight lifting every day, so when I go to sleep my body is usually tired and needs too much sleep. What should I do? I read that getting a nice shower in the morning helps you. I absolute hate caffeine, because it makes me pee every single fucking hour... Still, sometimes I need to get it. Problem is, I workout in the evening and shower after, and so should I shower again in the morning? Two times in a day? Because I change underwear every time after a shower, even if it is two times in a day.. So I guess I'll need to buy a few more underwears lol. One really important thing I noticed is this, after a workout, I am super motivated, I could to do anything..but that's sleep time.. So maybe I should start getting up even earlier (3 AM) and work out then? Will try to wake up at 4AM and sleep at 10PM or 10.30PM from today, I can't anymore of losing against the cold. Still undecided of workout out in the early morning or in the evening like I always do. How you guys do it? Especially if you hit the gym/workout, because that's a really important step.