Major Stress

Anyone get extremely stressed when they fail and lose weight ? I lose like 10 pounds everytime a method fails, i am down 20 pounds since i started my journeys.

Weight loss is more than just the latest method that is on the market. Sure you will loose some weight to start. Its a life style change. You have to change what you eat and drink as well as workout. If you don't change your life style no matter what new method that comes out it will fail as well.

Its hard to make the life style change stick with it. Best of luck

CenTex Hosting said:

Weight loss is more than just the latest method that is on the market. Sure you will loose some weight to start. Its a life style change. You have to change what you eat and drink as well as workout. If you don't change your life style no matter what new method that comes out it will fail as well.

Its hard to make the life style change stick with it. Best of luck

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He's saying he loses weight when a money making method fails because it makes him upset. He's not trying to lose weight.

Everyone likes to talk about success but no one talk about the other side. Negativity is bad but this is real life and we have to face the facts, life is not always red roses and banking. I would like to see more threads on failing than i made this and i made that. People like to create illusion of success here.

Personal health is number one ☝

creator09 said:

Everyone likes to talk about success but no one talk about the other side. Negativity is bad but this is real life and we have to face the facts, life is not always red roses and banking. I would like to see more threads on failing than i made this and i made that. People like to create illusion of success here.

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You have to experience the pain to treasure the pleasure. Basically every entrepreneur goes through a time when shit just hits the fan (Google Penalty, Mass Blocks, Business does not work out anymore) - You have to go through that time but if you keep on grinding and staying on track you will eventually hit the jackpot. Now if you are stressed out, i encourage you to take longer breaks or outsource some of the work you are doing. You are obviously putting your health after business which is not good. You might have the best business someday, but what will it bring you if your sick all the time? Nothing!
Cook meals, don't shortcut on health. Especially food, because you need energy to put your best foot forward.

creator09 said:

Everyone likes to talk about success but no one talk about the other side. Negativity is bad but this is real life and we have to face the facts, life is not always red roses and banking. I would like to see more threads on failing than i made this and i made that. People like to create illusion of success here.

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We all like to talk about success, guess why? Because it's a great feeling to be successful - Why would anyone talk about the negativity of business and such? What if they don't have any negativity.
Bottom line is this: You are the captain of your ship, you are the only person that can change something about your life, so you can change your diet, you can exercise, you can take more breaks etc.
Business is not everything,dude.

People usually only see someone success without seeing on how someone achieve that success.. Have you ever imagine how Mr Edison invented the light that cause us can see in the dark? If you dare to dream, you have to dare to fail and succeed.

Best of luck. Stay healthy.

True story , focusing on success threads here will just make you disappointed , everyone wants to make 100 a day etc here but the only person really make it is the OP.

weight loss can be very stressfull

walking and water .

walking can take the fat all off , just eat only half the recomended calories a day and walk fast past 30 to 45 minutes a day.

always get doctor consent as some have diead before getting health checks be carefull.

you dont need no stupid designer diet just willpower.

remember the slower you drop the weight the longer it will stay off.

another thing must remember ,dieting is a life changing stratigy once your down to the weight needed , you still stick to eating the same heathly rubish food, you are not allowed to go and eat crap .

the idea is your whole life chages from lost weight, food becomes just energy as it for , not confort.

walking is fantastic for depression and mood swings .

your see many people take evening strolls pass your home , i use to think wtf they doing , it only know older relies how important weight and exercises controll is.

I have recently realized the importance of health and being able to focus. The association never quite so cold until I realized the importance not just a healthy diet but the combination of water and walking. I don’t think anyone who works a standard nine to five realizes the surmountable stresses that come with trying to create your own business. I find a nice walk relieved an exponential amount of stress and hopes to lose weight.

Stress is related to weight loss for sure. One method failing does not give me much stress because I ha ve various other methods working.

creator09 said:

Anyone get extremely stressed when they fail and lose weight ? I lose like 10 pounds everytime a method fails, i am down 20 pounds since i started my journeys.

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1. meditate twice a day, start with 5min sessions and gradually increase them.
meditations make you better at handling stress & make you smarter as well (you will need that in your money-making activities).
Headspace is the most popular app for meditations, but you can just do sitting mindfulness meditation (sit down on a chair straight but relaxed, don't touch the back of the chair, and just watch your breath - breath IN, breath OUT - if you fell out of beign focused on your breath, gently redirect your attention back to it, no negativity!) or standing meditation on nothingness (stand relaxed, relax your whole body gradually from top to the feet, and then just think of nothing) - standing meditations are actually considered more beneficial for health.
It will take time to train your mind to be free of thoughts for at least 1min straight, so don't get discouraged if at first you will be having only glimpses of "proper" meditative state - even the attempts are useful to your mind & body (you don't expect to be able to do 200 pushups without any training, right? same with meditation - you need practice)

2. stare at green plants. it's good for the eyes & nervous system.
ideally - take walks in nature

3. follow healthy sleep schedule. it will also make you smarter.

4. if you want advice from a reputable BHW member, then check out "
Sherbert Hoover's Ultimate Efficiency Guide: Working at 100% Productivity And Making $$$" guide in BHW archives - it has a whole "DECREASE STRESS" section.

P.S. Important:
you losing weight - that's the effect of the stress that you SEE.
can you imagine what is happening to your heart, bone density (stress washes out calcium out of the bones) and spine (spinal disc herniations and protrusions - can be symptomatic and non-symptomatic - are often caused by stress-caused muscle spasms)?

Then you have a stress issue that you need to take care of.

It's not healthy living like that and must be fixed as soon as possible.

Key to lose weight is to practice good habits and forget about the weight, it'll lose itself but it takes time.

Eat well, do exercize, sleep well and you'll lose weight naturally. But if you weigh all the time and keep checking, it's not gonna work cuz losing weight takes tons of time.

Each kilogram of fat takes over 90000 calories to burn. A good jog is 1500 calories. One day not eating is 2000 calories. So to lose weight you need many many days of owing calories just for one kg. So to lose lots of kg in fat you obviously need months. The math is simple.