Jeff Johnson SEO PRO Wordpress Plugin setting!

I am one of those guys that dont have ionncube on my host...

here are the lists of plugins which are there to install, Just found it on youtube, Could someone please post a screenshot of the IMPORTANT settings which he preconfigures... It would be really awesome for alot of us!

All-In-One-SEO Pack
Google Sitemap Generator
Sociable
Ping Optimizer
Akismet
Database Backup
Simple CAPTCHA
Permalink Migrator
The Professional version has 7 additional pre-configured plugins.
missing:feedwordpress, similar posts, popular posts, wp stats, wp cache, wp autotagger, smart update pinger
Hope this helps.

http://www.blackhatworld.com/blackhat-seo/member-downloads/146315-get-jeff-johnsons-se0-plugin.html#post1391203