I've started running, any tips?

I enjoyed running alot but after I broke my right leg, it took six months before I was able to walk again. Currently I can't run for now.

how long have you actually been trying to run 5k straight without stopping?

Congrats on starting your running journey. The only advice I can give you, is using the Couch to 5k app, it will give you a perfect plan to help you run 5k easily without stopping in just 9 weeks.
You can download the app here:
https://www.active.com/mobile/couch-to-5k-app

hi everyone, you guys are very helpful with the tips and suggestions, i started running and doing some PR, in the past I've been doing walking for a month now I struggle with a lot of weight until now, now I started running for few days i somehow did a 30 minute 5K run PR, hopefully to do more PR in the future, thank you everyone

daveclement said:

no idea what im doing wrong, any tips?, any runners here? how can you run for 5k straight without resting , damn im so unfit

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Back in my teens I was a sprinter — even snagged 3rd place at State. But honestly, I’ve never liked running more than 3k. Like… why would you run that long? For what?

This summer at 27, I was grinding 3×1k high-intensity runs, but after a while it just got annoying. So I switched things up — now I’m all about cycling. I even dropped the car and just bike everywhere: gym, groceries, whatever

And yeah, I mostly do gym on top of that. But here’s the fun part — running and cycling together? They kinda work like a good sexual fit. I go hard better… and I last longer
. So it became good motivation for me

Start with short intervals of running and walking, then gradually increase your distance—it gets easier with consistency.