I've been banned 24 hours often because of my following on Instagram on my main account(1,400 follows per day). I've been growing a lot lately and I didn't care I just waited 24 hours then follow people again. But now I've been banned for the whole week and I'm scared to be permanently banned on my account on the future because I'm already close to the 100k. Has anyone been banned for a complete week? Do I need to stop following people for a while after this? Or just really slow down?