Instagram account help

curdoc · Jul 15, 2026

If you still have the email, try recovering it with that first. If you've lost both the phone number and email, it's going to be really hard. You can try Meta support, but without proving it's your account, there's usually not much they can do.

2H Agency · Jul 15, 2026

If you can't access the account, you won't be able to delete it. Unfortunately, there probably isn't a practical way to do so.

shaibishefeekpb · Sunday at 12:22 PM

In case the account has any personal pictures or vital information I would not consider attempting any random recovery technique but rather get in touch with Instagram customer service and provide as many credentials as possible.

kingade1 · Sunday at 12:38 PM

If you lost the phone number, try Instagram’s account recovery option and select that you can’t access the phone or email. If you are still logged in on another device, you can change the phone number and email in the account settings.

Nikolaos · Sunday at 1:52 PM

netcyber said:
What's the best way to delete an Instagram account that Access has been lost because the phone number connected to it has already been sold to another person.. and unable to recover it

Have you actually talked with IG's support? They could help you resolve this.

nlifvcqf · Sunday at 1:55 PM

You can try to do this using your email maybe will work in most cases

Instagram account help

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