I'm getting addicted to fast food
- Thread starter Sombrero
- Start date
WowLancer
Elite Member
- Jun 12, 2016
- 2,707
- 486
All food are healthy but not all diet are. As long as you eat a variety of food, mostly plants, not too much not too little, it does not matter where you get it from.
Getting adequate variety at many fast food restaurants may be difficult.
Your lifestyle is really important for maintaining your weight, do gyming regularly and eat raw vegetables before your food.
Apple cider vinegar will really help you.
If you can follow my advice seriously you will see results in short time. Don't ever do crash dieting, it will effect your body plus when you start eating again normally, you gain all the weight once again. Crash dieting is temporary solution. What you should do other than above is to eat after every 3-4 hours, it will help and work hard in gym.
Getting adequate variety at many fast food restaurants may be difficult.
Your lifestyle is really important for maintaining your weight, do gyming regularly and eat raw vegetables before your food.
Apple cider vinegar will really help you.
If you can follow my advice seriously you will see results in short time. Don't ever do crash dieting, it will effect your body plus when you start eating again normally, you gain all the weight once again. Crash dieting is temporary solution. What you should do other than above is to eat after every 3-4 hours, it will help and work hard in gym.
AryabhattZero
Senior Member
- Jul 28, 2015
- 963
- 505
Dude its ok,
Fast Food craving is like smoking craving..
Try dropping the fast food intake..
you said you eat f.f 5 days a week?
make it 3 days for 1 month and then try dropping further
build a motivation! ( girl, guy or whatever )
GOOD LUCK
Fast Food craving is like smoking craving..
Try dropping the fast food intake..
you said you eat f.f 5 days a week?
make it 3 days for 1 month and then try dropping further
build a motivation! ( girl, guy or whatever )
GOOD LUCK
Alchemizt
Regular Member
- Aug 25, 2016
- 222
- 217
Dieting is a joke. Doesn't work. Eat right and exercise, you will never have a problem. I just helped a friend lose 15 lbs in 2 months. No diets. Just eating like a king, steak, chicken, fish, organic vegetables. No dairy no grain. Lift weights 3 days a week and run 5 days. They also went from not being able to run a mile to running 5 miles at a time. 2 months. That's all it takes...
SepticFish
Power Member
- Aug 1, 2015
- 550
- 167
After about a month or so you'll see that you've put on a few pounds =P
Sombrero
Supreme Member
- Feb 28, 2011
- 1,401
- 1,426
Don't be rude.
Sherb
Ban reason = Abuse of Mods
- Dec 26, 2010
- 1,968
- 18,139
Damn homie you a bigass dog.
On the plus side, all those places you listed have healthy options.
Taco Bell's got an awesome Power menu with higher protein, lower carb choices. Or the Cantina Steak Bowl. Good stuff there. Most fast food places have grilled chicken sandwiches. Yeah, it's no burger, but it beats gaining weight. Drop McDonalds though, that place is a nightmare.
Check out the nutrition calculators or all these gay health lifestyle blogs for what to eat and what not to eat at fast food restaurants.
Just watch the sodium intake and make sure you are drinking plenty of water throughout the day. Getting fatter is a bitch, but you know what's even worse? Kidney stones. Giving birth to landmines out your dick hole.
Drop McDonalds though, that place is a nightmare.
SepticFish
Power Member
- Aug 1, 2015
- 550
- 167
But then you'll realize you have to stop.Don't be rude.
wait... people actually think fast food tastes good?
Here's what you do:
Go to the supermarket or whatever. Get some pieces of meat (chicken, beef, pork, whatever you prefer/is cheapest). About 250 grams will do. Then buy a bunch of greens that make good soup. Here's some of my faves:
Carrots, onions, leek, peppers. If you live in a country with nice weather you probably have a lot of national greens that you can choose from as well. Pick 3-4 different ones. Also get some rice or some regular egg noodles. I guess you could use pasta too if you really wanted to.
Know let's get ready for some cooking. I use the term "cooking" loosely since there really ain't much to do here. Wash the greens and cut them into whatever seize you like. I prefer to make them a little rustic but do what you want. if the meat isn't cut in small pieces already do that now. Then put everything into a big pot with a bit of oil, soy sauce, salt and pepper. Add 0,5 - 1 L of boiling water to the pot and let everything simmer until the meat is done. Assuming you cut the meat into smaller pices or strips this shouldn't take more than 20 minutes. Feel free to add some more spices to the pot while the suopy-stewy-thing is simmering. I think paprika works well but you could use red curry. While waiting for the soup, boil the rice or prepare the noodles.
This whole process shouldn't take more then 30 minutes assuming you know how to use a kitchen knife somewhat efficiently.
All of the ingredients should be dirt cheap. Believe me, I live in one of the most expensive countries on the planet and a big meal like this is still less than $10
Side note: If you want to not feel addicted to fast food then stop drinking soda. Doesn't matter if they're "sugar free" or not. Just. Stop. Drinking. Soda. Have some cold water, a nice glass of milk or maybe a cup of tea with your meal. Anything but soda. ANYTHING.
Now stop whining and start cooking.
Here's what you do:
Go to the supermarket or whatever. Get some pieces of meat (chicken, beef, pork, whatever you prefer/is cheapest). About 250 grams will do. Then buy a bunch of greens that make good soup. Here's some of my faves:
Carrots, onions, leek, peppers. If you live in a country with nice weather you probably have a lot of national greens that you can choose from as well. Pick 3-4 different ones. Also get some rice or some regular egg noodles. I guess you could use pasta too if you really wanted to.
Know let's get ready for some cooking. I use the term "cooking" loosely since there really ain't much to do here. Wash the greens and cut them into whatever seize you like. I prefer to make them a little rustic but do what you want. if the meat isn't cut in small pieces already do that now. Then put everything into a big pot with a bit of oil, soy sauce, salt and pepper. Add 0,5 - 1 L of boiling water to the pot and let everything simmer until the meat is done. Assuming you cut the meat into smaller pices or strips this shouldn't take more than 20 minutes. Feel free to add some more spices to the pot while the suopy-stewy-thing is simmering. I think paprika works well but you could use red curry. While waiting for the soup, boil the rice or prepare the noodles.
This whole process shouldn't take more then 30 minutes assuming you know how to use a kitchen knife somewhat efficiently.
All of the ingredients should be dirt cheap. Believe me, I live in one of the most expensive countries on the planet and a big meal like this is still less than $10
Side note: If you want to not feel addicted to fast food then stop drinking soda. Doesn't matter if they're "sugar free" or not. Just. Stop. Drinking. Soda. Have some cold water, a nice glass of milk or maybe a cup of tea with your meal. Anything but soda. ANYTHING.
Now stop whining and start cooking.
bossofthebosses
Elite Member
- Feb 7, 2015
- 2,226
- 1,066
Try to eat vegetables, carrots, cucumbers etc and fill your stomach, in this way, u will not feel hungry, your brain will not send u signal to eat
Just like any addiction, being addicted to food is hard to overcome. Although not easy, it's perfectly possible to overcome food addiction on your own. This is the best way to deal with food addiction:
Every time you feel the urge to eat fast food, say to yourself things like...
''I am addicted to fast food. I can't eat anything but fast food.''
''I want to eat at Wendy's, even though I really want to lose weight.
''How ridiculous, I'm addicted to french fries.''
''I am extremly addicted to fast food. Maybe I even like getting serious health problems.''
''At the moment I feel the urge to eat ast food, even though I might soon get serious health problems''
''I will start eating healthy tomorrow, even though I keep saying that .''
These sentences are just examples. It's important that the things you say to yourself are your REAL thoughts. They have to be your actual thoughts.
thahe things you really think. They have to actually really think the thinks you say to yourself. You don't want to quit food because people say so. You don't stop eating food because you think ''it would be better''.
You have to become aware of your addiction. Be aware of the thoughts at moments you want to get fast food. hat keep Confront yourself with your addictive thoughts.
Keep doing this.OVER TIME, problem of eating healthy. Convince yourself that YOU are the only one who can change your behavior. nOBODY WILL Embarrass your thoughts.
This really works. It's like having a personal coach, but much more powerful. Especially when you look in the mirror while you're speaking out and embarrassing your thoughts. Look yourself in the eyes. Keep looking. Do this every time you feel the urge to get fast food.
This method works
Come on, which person keeps going to Wendy's when they know the only persoaddicted when they know they have the chance to addiction a until you realize nobody but YOU looking yourself in the eyes. and become aware of your problem.
When you're not alone, keep saying things like sentences li, When you're alone, speak these sentences out loud. Look in the mirror and realize that you have a problem. Look yourself in the eyes while saying these kind of things
out loud while you're looking in the mirror. If you're not at home
At first, this method might seem
At first, it might sound a little bit weird, but it really works.
At first, it might sound a little bit weird, but it really works.
Here is the best way to deal with any types of addictions or worries: It might sound a little bit weird but what you should do is try embarrassing it. If you do this you will find that you simply can't do it, you will see how ridiculous it is and the urge will go away. Just try to crave it in your mind more by telling yourself "ooh I am wanting to _ so bad" and just think really hard about it or about doing it. This method works, trust me.
Every time you feel the urge to eat fast food, say to yourself things like...
''I am addicted to fast food. I can't eat anything but fast food.''
''I want to eat at Wendy's, even though I really want to lose weight.
''How ridiculous, I'm addicted to french fries.''
''I am extremly addicted to fast food. Maybe I even like getting serious health problems.''
''At the moment I feel the urge to eat ast food, even though I might soon get serious health problems''
''I will start eating healthy tomorrow, even though I keep saying that .''
These sentences are just examples. It's important that the things you say to yourself are your REAL thoughts. They have to be your actual thoughts.
thahe things you really think. They have to actually really think the thinks you say to yourself. You don't want to quit food because people say so. You don't stop eating food because you think ''it would be better''.
You have to become aware of your addiction. Be aware of the thoughts at moments you want to get fast food. hat keep Confront yourself with your addictive thoughts.
Keep doing this.OVER TIME, problem of eating healthy. Convince yourself that YOU are the only one who can change your behavior. nOBODY WILL Embarrass your thoughts.
This really works. It's like having a personal coach, but much more powerful. Especially when you look in the mirror while you're speaking out and embarrassing your thoughts. Look yourself in the eyes. Keep looking. Do this every time you feel the urge to get fast food.
This method works
Come on, which person keeps going to Wendy's when they know the only persoaddicted when they know they have the chance to addiction a until you realize nobody but YOU looking yourself in the eyes. and become aware of your problem.
When you're not alone, keep saying things like sentences li, When you're alone, speak these sentences out loud. Look in the mirror and realize that you have a problem. Look yourself in the eyes while saying these kind of things
out loud while you're looking in the mirror. If you're not at home
At first, this method might seem
At first, it might sound a little bit weird, but it really works.
At first, it might sound a little bit weird, but it really works.
Here is the best way to deal with any types of addictions or worries: It might sound a little bit weird but what you should do is try embarrassing it. If you do this you will find that you simply can't do it, you will see how ridiculous it is and the urge will go away. Just try to crave it in your mind more by telling yourself "ooh I am wanting to _ so bad" and just think really hard about it or about doing it. This method works, trust me.
D
Deleted member 708208
Guest
Go without fast food for a few weeks and you won't be able to stomach it.
Alchemizt
Regular Member
- Aug 25, 2016
- 222
- 217
Energy flows where attention goes. How about repeating a more positive mantra like "I am happy, I am healthy, I am wealthy". You are what you think you are....
Shenyuh
Newbie
- Mar 12, 2016
- 13
- 2
Your Ferrari comment spoke to me. Thanks man I needed it.