I have read a few times on here that following/unfollowing users on the same day on Instagram will likely result in a ban. But in all cases, it seems like this only gets mentioned if applied to the same user (eg, follow then unfollow same person 2 hours later). So question is, would it be ok to follow a bunch of users then unfollow a different bunch (which had already been followed for at least 2 days) on the same day? Or is it recommended that even in this case, having dedicated 'unfollow week' would be better when getting close to the 7.5k following limit? Also, what are the typical recommendations for breaks? Not delays, but physical breaks - like 1 hour off every 3 hours or 10 mins every few hours and do you guys see problems running IG bots 24/7?