How to recover from a shadowban?

I've had one of my posts deleted and I got shadowbanned. I waited 2 weeks for the shadowban to pass. I used to get 200-300 followers a day, but now I'm only getting around 20. Is it possible to do anything about this?

Keep being active and posting, and don't post content that you think will get deleted again. Your account will recover if you're adamant with staying active. It can take anywhere between a few days to 2 months for your account to come off the algorithm's penalty. If it doesn't by 2 months you're doing something wrong.

just post quality content in about a month, everything will be restored.