How to lose weight without exercising.

you should still exercise, good thing to do.

Don't eat crap and lift weights, simple. It's just very hard to keep consistent.

Stay away from animal foods (meat, dairy, eggs) and eat whole food, plant based and eat as much as you want .. (within the actual calories your body needs)

Science is backing this to be the best diet for a long and healthy life. Read up on:
- the china study'
- how not to die
- forks over knives
- the engine 2 diet
- preventing and reversing heart disease

nocturnae said:

Stay away from animal foods (meat, dairy, eggs) and eat whole food, plant based and eat as much as you want .. (within the actual calories your body needs)

Science is backing this to be the best diet for a long and healthy life. Read up on:
- the china study'
- how not to die
- forks over knives
- the engine 2 diet
- preventing and reversing heart disease

Click to expand...

I very much disagree with this ideology and those sources all seem to be strongly biased towards vegetarianism/veganism as a whole. I've seen Forks Over Knives, and the bias there is palpable.

Regardless, you are entitled to your opinion.

nocturnae said:

Stay away from animal foods (meat, dairy, eggs) and eat whole food, plant based and eat as much as you want .. (within the actual calories your body needs)

Science is backing this to be the best diet for a long and healthy life. Read up on:
- the china study'
- how not to die
- forks over knives
- the engine 2 diet
- preventing and reversing heart disease

Click to expand...

i disagree. many of these ' sites ' are in accurate.

idk much about diet but if you want the real shit, read ' peer reviewed ' science articles. those are actual reserach papers but reading those can be hectic. but in the end you truly understand how the reserach was done and how authentic it is. if you do get interested and i highly doubt you would, this is a good site to read such articles.

https://www.omicsonline.org/scientific-journals.php

HoNeYBiRD said:

That is false. The OP is right. There is a set amount of calories, which preserves your weight (it varies by person), if you eat less calories, you'll loose weight. That's what is basic science. Exercising is not needed, although it speeds up the process and you'll see the results much sooner.
Just think about when someone gets into a hospital for a few weeks. He/she can't eat properly for whatever reason, you can be sure, that he/she will be a few kgs lighter when he/she gets out and not because he/she exercised there, but simply because there were a smaller calorie intake than his/her usual while lying all day in a bed, so with even less activity than usual.

I did loose weight with both lowering the calorie intake and lowering the calorie intake plus exercising. With the latter i lost 20 kgs in 2 months after i graduated from highschool. And after that a couple of times i lost a few kgs with the former technique. If you are not in a hurry and want to loose just a few kgs, exercising is definitely not needed. You can do that in a month just by eating less calories than what preserves your weight.

Click to expand...

That's true but you are running the risk that your weight goes back up when you start eating normal again. The diet is the easy thing. The Hard thing is to keep that weight afterwards and live a normal healthy lifestyle again.

nocturnae said:

Stay away from animal foods (meat, dairy, eggs) and eat whole food, plant based and eat as much as you want .. (within the actual calories your body needs)

Science is backing this to be the best diet for a long and healthy life. Read up on:
- the china study'
- how not to die
- forks over knives
- the engine 2 diet
- preventing and reversing heart disease

Click to expand...

Vegans, forever trying to push their shite unhealthy diets upon people. A vegan diet is far from healthy, end of story. It is bad for your heart, and also increases the risk of cancer, no matter what little unicorn who lives in bushes blog says.

mickyfu said:

Vegans, forever trying to push their shite unhealthy diets upon people. A vegan diet is far from healthy, end of story. It is bad for your heart, and also increases the risk of cancer, no matter what little unicorn who lives in bushes blog says.

Click to expand...

I ate 2500 calories worth of celery and exploded.

im suprised no one dropped an affiliate link for garcinia cambogia lol

nicktheShinobi said:

im suprised no one dropped an affiliate link for garcinia cambogia lol

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You are surprised because you haven't read the rules. Read the rules.

mickyfu said:

Vegans, forever trying to push their shite unhealthy diets upon people. A vegan diet is far from healthy, end of story. It is bad for your heart, and also increases the risk of cancer, no matter what little unicorn who lives in bushes blog says.

Click to expand...

hindus are mostly vegetarian and india is doing ok.

I am going gym from last 1 week and you are saying we can lose weight without exercise ? i doubt it.

you wont gain weight if u burn calories by using your brain

Is this advertising for u site?
Best way to lose waight: everytime u hungry instead of eating have a line of coke.

nocturnae said:

Stay away from animal foods (meat, dairy, eggs) and eat whole food, plant based and eat as much as you want .. (within the actual calories your body needs)

Science is backing this to be the best diet for a long and healthy life. Read up on:
- the china study'
- how not to die
- forks over knives
- the engine 2 diet
- preventing and reversing heart disease

Click to expand...

And what does this have to do with losing weight? Primarily it's not the animal products, especially not lean meat, which make you fat, but the food which contain lots of carbohydrates: pasta, bread, soft drinks with lots of sugar etc, normally people consume a lot more from these than from animal fat. None of those are animal products, but products made from the parts of different plants. If you cut out refined carbs, you can lose weight faster than if you cut out fats.

Also, since humans roam the surface of the Earth, we eat meat, dairy products, eggs, plants and everything what's edible. Is it just a coincidence or maybe all of that is part of a healthy and balanced diet? How old is the vegan culture? Yea, there were vegans amongst the ancient Greeks and other civilizations too, but those did it because of ethical or religious beliefs. This full blown vegan BS and connecting it with the epitome of healthy lifestyle is just a couple decades old.

Veganism is a purely ethical thing or at least it should be treated like that and has nothing to do with being healthy, to the contrary.

Heiko said:

That's true but you are running the risk that your weight goes back up when you start eating normal again. The diet is the easy thing. The Hard thing is to keep that weight afterwards and live a normal healthy lifestyle again.

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Yea, the jojo effect.

Maybe it's just me, but after i consumed less calories for a longer period of time, i didn't crave more than that, so i didn't gain the weight back. In the colder seasons i always gain weight, not too much, but i guess that's normal.

Take amphetamines - stop eating - Results

I think the best way would be to inject AIDS virus into your body. You will start seeing results after a year or so, but that result would be drastic. Hope it helps.

Gogol said:

I think the best way would be to inject AIDS virus into your body. You will start seeing results after a year or so, but that result would be drastic. Hope it helps.

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Laxatives for breakfast, lunch and dinner. Works quicker.

HoNeYBiRD said:

Yea, the jojo effect.

Maybe it's just me, but after i consumed less calories for a longer period of time, i didn't crave more than that, so i didn't gain the weight back. In the colder seasons i always gain weight, not too much, but i guess that's normal.

Click to expand...

Hehe yup, I was in a situation like you where i lost 30 kg in 2 Months and now after 4 Years still holding it. I however do a lot of cardio (sometimes 3-4 Hours a day + Weightlifting) - Its fun so i can't complain tho.