How to do when you feel like shit?

Could work but then..


Not an universal solution, specially if you love your wife/girl friend/boyfriend/husband.

Still you will feel shit. Not about sex.

Well, he said he was lonely. You can hire hookers to talk / netflix and chill
 
Hire a hooker?

You can also play games, go to the gym, workout, cook food, eat and have a beer with some buddies (or the hooker you paid?)

Or I could pay your service to have a special message on booby or butty :D
 
It's a dopamine crash.
You can wait it out, or:

1) About 45 minutes with a heart rate of 160-170, HIIT or running if you don't want to geek it out
2) Eat some toast with butter. A lot of butter. Go for like 80g of butter in the morning. After 3-4 hours, nothing can touch you emotionally.
I had no idea about this, would definitely try this when I'm down. Hope it's not soon xD
But what's with butter?
 
@Willyfish

You should take a break/vacation/time away if you can. It helps to get that mental distancing so that you can figure out things that make you happy.

Figure out what ever that is & gradually make your return. We’re all, only human, after all. :)
 
depending on people personality everyone have different way. for me it's go somewhere calm and silent than meditate, camping alone outdoor also help. basicly find somewhere peaceful.
soome refreshing with vacation,have a party, shoping spree , food binge you can try it.


Make a kid. You won’t feel lonely. EVER! :))
For sure not like you even have time to think about it for months to years
 
Can you go fishing somewhere? Believe that it can help a lot.
 
for lonely times is better to do group sports and be open to meet new people.
for the hard times, when i feel bad, demotivated, shitty about myself, confused:
i know it's hard, i have very big dreams and i want to do many many things, every decision is hard to make because it's never the perfect one so i feel confused on what to do most of the times, when i do something it doesn't work, been there for seven years and still in, little things worked but never satisfied..
today i had one, for me it's normal.. very sad.
what i do?
motivational videos worked in the past but i realized that words are not useful anymore for me, i need facts.
but i don't know your problems, mine are on the work:results side, i'm trying to slow my mind down, do one thing at my best and never quit that, very hard to do,
so i used to go cycling but i need to calm my mind, i'm an overthinker.
relax musing and some sleep worked today,
 
"How to do when you feel like shit".
This YouTube video best explains how to use a toilet (for pooping) (It is actually quite easy, however OP seems unaware, so this detailed video will surely be a useful guide) :-
 
Maybe, if you have friends :rolleyes:
Yup, that's a bit harder to get than followers.

Dance for 6 hours, go to sleep for 6 hours, wake up, dance for another 6 hours. Works for me. Remember to dance like nobody's watching (because noone is, vide the point above).

Alternative:
Go take a nap. Wake up. Shower, eat. Another nap. Repeat. (Works if you're a freelancer and you have checked your customers' ads accounts yesterday, they don't know you're napping since it's full remote, yo.)

It will sound silly:
Goddamnit, I'm using some weird self care/mental health/tamagotchi/reflective writing/theraphist alternative for shy or secretive people app and it's surprisingly helpful (if very silly... But that actually helps).

Chill fishie. Even if just on weekend if that's when you have time.
 
Do some exhausting exercises (running, gym or sth like this).
Take a cold shower every morning.
You will start feeling great.
 
Check out Replika.ai , apparently its all the rage for lonely people on reddit lol
 
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