How to do when you feel like shit?

I usually just play some PC games.

Or get into writing. Do something that it feels like it would lift your mood. It always works for me - I don't see how it wouldn't do for you.
 
Take a break, Get outside, walk in the park, fresh air. Something different to what you usually do.
 
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Jk, you should take some time off, evaluate what’s making you feel down and make changes.
 
Try to switch things up in your daily schedule, do something youve been wanting to do for a long time, take a trip, find a new tv series to watch, find a nice book to read ( I recommend Tuesdays With Morrie or The Midnight Library ).
 
You can listen to music, sports, go for a walk, or you can drink a beer with friends :D
When I feel bad, I like to eat Salmon though :p
 
I feel down since 1 week. Bad thoughts, feeling lonely.

How do you deal with these feelings? Do you have a process?
Today i feel like i don't find fun in anything, not even in cats... Will go sooner or later when you find some dumb shit to do same as me
 
When I feel like shitting, I go to the toilet and I sit into the toilet seat and then I shit.
OP has mentioned that he or she feels like shitting, since 1 week and that is awesome, but OP does not know what to do !!! 1 week : what a state of constipation. I suggest that OP looks for a toilet and enters the toilet, sit on the toilet seat and simply shit into the toilet seat. It is quite a simple process, nothing in it to "deal with it". Feel like shitting ? Just be bold, don't feel shy : Just go and shit in a toilet. No need to wait for 1 week, etc, make it a habit to go and instantly shit whenever you feel like shitting. Don't feel shy it is just a natural and normal activity. If outdoor, simply look for the nearest McDonalds outlet : all their outlets have toilets open for members of the public to use.
And ofcourse depending on your age, even a potty can be used for shitting : a good potty costs around US$20 to US$30 and you can request anyone (18+) who has a credit or debit card, to buy one for you from Amazon, eBay, etc :-
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All the best.
 
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Invest time in yourself, take a plane and go somewhere, or take a car and go to a nearby town, read a book or play chill music. I used to get overwhelmed with work, mess up my schedule and now I force myself to take a mini vacation (no more than 4 days every 2 months).
 
When I feel like shitting, I go to the toilet and I sit into the toilet seat and then I shit.
OP has mentioned that he or she feels like shitting, since 1 week and that is awesome, but OP does not know what to do !!! 1 week : what a state of constipation. I suggest that OP looks for a toilet and enters the toilet, sit on the toilet seat and simply shit into the toilet seat. It is quite a simple process, nothing in it to "deal with it". Feel like shitting ? Just be bold, don't feel shy : Just go and shit in a toilet. No need to wait for 1 week, etc, make it a habit to go and instantly shit whenever you feel like shitting.
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I feel down since 1 week. Bad thoughts, feeling lonely.

How do you deal with these feelings? Do you have a process?
find a good hobby man that lifts you up and makes you feel good

weight lifting

running

etc

these release chemicals in yo brain! make you feel good again ;)
 
Exercising and listening to yourself.

If you listen deep down you'll hear what you're struggling to get and try to reason with yourself and see if it's something that you really need.
If it is something that you need, then take a step to try to achieve it and I'm sure the fact that you're having progress is going to be rewarding in itself.
 
It's a dopamine crash.
You can wait it out, or:

1) About 45 minutes with a heart rate of 160-170, HIIT or running if you don't want to geek it out
2) Eat some toast with butter. A lot of butter. Go for like 80g of butter in the morning. After 3-4 hours, nothing can touch you emotionally.
 
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