How to add weight
- Thread starter Nairobilay
- Start date
- Sep 10, 2010
- 11,808
- 26,660
Can confirm, this works (for the mid sections that is).
Gary Keife
Junior Member
- May 23, 2018
- 149
- 40
Join the Marines.
This is the answer, thread can be closed
- Sep 10, 2010
- 11,808
- 26,660
xoxokuroro
Junior Member
- Oct 7, 2019
- 147
- 37
dont fap u wont be skinny again
ziko12345
Elite Member
- Sep 29, 2019
- 2,524
- 1,672
I was so skinny too. Then i gain weight in quarantine. You need to eat a lot. Try to cook delicious food and dont drink water before or during eating. I also didnt fo out at all so i didnt spend energy. Try to eat 4 times a day if you are not already. Then when u start getting fat u need to start workout a little so u dont get only fat and no muscles, that would not be good.
sandesh.1994
Regular Member
- Aug 1, 2020
- 228
- 56
And I want to loose weight 
- Apr 25, 2011
- 19,849
- 28,315
Use this site to calculate the number of calories you need in a day - https://tdeecalculator.net/
This site is pretty accurate in my experience; actually its very accurate.
If you want to put on weight then eat 500 calories more per day than your tdee.
Do that and eat as healthily as possible to get started. Don't think about things, look at your weight or worry about whether its working until you've stuck to it religiously for at least 4-6 weeks then you can adjust as required.
Get an app for your phone such as myfitnesspal to track the numberf of calories that you are actually eating; again this can be done very accurately it just takes time and effort.
Once you get yourself into that routine then you can read up more, ask more questions here and fine tune everything depending on what you want to acheive but I would suggest getting statrted with a relatively simple plan would be the best route.
Also, be assured that you have the power to change your body completely and don't resign yourself to being a certain way if you are not happy. I'm not saying you should become obsesive or anything like that but if you can make positive and healthy changes to your own body it is very powerful in terms of confidence building - if you can master your own body then you can master the world around you.
This site is pretty accurate in my experience; actually its very accurate.
If you want to put on weight then eat 500 calories more per day than your tdee.
Do that and eat as healthily as possible to get started. Don't think about things, look at your weight or worry about whether its working until you've stuck to it religiously for at least 4-6 weeks then you can adjust as required.
Get an app for your phone such as myfitnesspal to track the numberf of calories that you are actually eating; again this can be done very accurately it just takes time and effort.
Once you get yourself into that routine then you can read up more, ask more questions here and fine tune everything depending on what you want to acheive but I would suggest getting statrted with a relatively simple plan would be the best route.
Also, be assured that you have the power to change your body completely and don't resign yourself to being a certain way if you are not happy. I'm not saying you should become obsesive or anything like that but if you can make positive and healthy changes to your own body it is very powerful in terms of confidence building - if you can master your own body then you can master the world around you.
- Mar 22, 2013
- 9,148
- 10,491
I gained 10 kilos in 50 days. I always thought I can never gain weight, but it just took a shit ton of food, every day.
So just eat more. Forget about the people telling you to track your calories. What would be the point of that activity when you just want to put on weight? It's pointless.
Just eat eat eat, and you'll gain.
It would be good to also exercise, so that you put on some muscle in the process. But keep in mind that if you also exercise, you'll be burning calories, so you'll need to eat even more in order to gain weight.
Also, while you can gain weight eating whatever, try to eat healthy, whatever that means for you.
So just eat more. Forget about the people telling you to track your calories. What would be the point of that activity when you just want to put on weight? It's pointless.
Just eat eat eat, and you'll gain.
It would be good to also exercise, so that you put on some muscle in the process. But keep in mind that if you also exercise, you'll be burning calories, so you'll need to eat even more in order to gain weight.
Also, while you can gain weight eating whatever, try to eat healthy, whatever that means for you.
- Apr 20, 2018
- 5,083
- 2,959
eat more junk foods
TomTheCat
Elite Member
- Oct 27, 2019
- 2,372
- 2,768
Won't work. Tried that for ages. It's all about genetic code, not what we eat.
clickj4ck
Senior Member
- Aug 30, 2013
- 967
- 326
I knew someone who was in your situation . She used to eat so much fatty food, sugary food but instead of getting fat , she got extremely unhealthy. She was skinny but unhealthy!
The best thing to do is Go gym , eat healthy, and take safe supplements. Build that sexy muscle
The best thing to do is Go gym , eat healthy, and take safe supplements. Build that sexy muscle
Sandy Joe
Junior Member
- Sep 2, 2020
- 117
- 37
Yes, Tracking calories is one of the best method in both weight gain and weight losss.
Thorr
Power Member
- Aug 9, 2015
- 729
- 345
Yes, I know some guys who are eating a lot and they are not getting weight at all but.... they have a very active life (it looks like they burn all the calories that they eat).
After your normal meal if you eat sweets like chocolate and instead water you are drinking coca-cola the excess of glucose will be transformed in fat, also the carbohydrates from pizza and fried potatoes are transformed again in fat.
- Mar 7, 2013
- 1,951
- 106
Eat more non veg and sleep