Nairobilay
Newbie
- Jun 9, 2020
- 3
- 7
Being too skinny has lowered my self esteem especially when dating girls.are there any products in the market that can help me add weight or should I just accept that being skinny is what I was meant to be?
How to add weight
- Thread starter Nairobilay
- Start date
D
Deleted member 977120
Guest
PASTAAAAAAAAAAAAAAAAAA
- Apr 13, 2013
- 7,884
- 2,692
Track your calories. Eat more than you burn. Simple as that.
kasabian21
Power Member
- Feb 19, 2012
- 609
- 175
Some form of resistance training + surplus of calories (ideally in the form of protein and carbs) = weight/muscle gain.
Slow and steady otherwise you'll become skinny fat and that's worse than being skinny!
Slow and steady otherwise you'll become skinny fat and that's worse than being skinny!
PrivateSMM
Regular Member
- May 11, 2018
- 271
- 112
eat a lot just before you sleep.
AntiHacker
Senior Member
- Dec 7, 2014
- 910
- 761
Workout and eat more but healthy?
D
Deleted member 1264815
Guest
McDonalds - 3-4 times a day
Azaan
Supreme Member
- Jul 27, 2018
- 1,393
- 2,520
He didn't ask how to die
bossofthebosses
Elite Member
- Feb 7, 2015
- 2,197
- 1,042
Pizza
Pasta
Ahh all cheesy foods are Italian?
Pasta
Ahh all cheesy foods are Italian?
t2van
Banned - Constantly insulting other members
- Feb 18, 2018
- 1,178
- 3,079
Got tagged so I'll reply ^
Depends what you mea by "weight"
Do you want to put lean mass on or do you want to bulk? Just eating without keeping it under control will result in fat.
All depends what you are doing now and consuming. On a super basic level you need to consume more than you burn off. If you are not active but just skinny and no matter what you eat you don't put the weight on you want to look at bulking.
So much more too it than just saying "I'm skinny make me bigger" if you want to share more info on weight, diet, hight how active or not active you are happy to give you more thoughts / suggestions on the subject.
Depends what you mea by "weight"
Do you want to put lean mass on or do you want to bulk? Just eating without keeping it under control will result in fat.
All depends what you are doing now and consuming. On a super basic level you need to consume more than you burn off. If you are not active but just skinny and no matter what you eat you don't put the weight on you want to look at bulking.
So much more too it than just saying "I'm skinny make me bigger" if you want to share more info on weight, diet, hight how active or not active you are happy to give you more thoughts / suggestions on the subject.
- Sep 10, 2010
- 11,440
- 24,867
You need dumbles of desired weight and a backpack. Put the dumble(s) in the backpack. Put the backpack on. Done.
t2van
Banned - Constantly insulting other members
- Feb 18, 2018
- 1,178
- 3,079
2 points for the very "it's the weekend" answer
HugeMistake
Newbie
- Dec 1, 2015
- 9
- 3
Carbs, Starchy stuff, (Milkshake/Milk) Protein Bars Ect.
- Sep 10, 2010
- 11,440
- 24,867
Beer effect
