How often do you guys work out?
- Thread starter RakeItIn
- Start date
blackpanther111991
Junior Member
- Dec 2, 2015
- 158
- 67
My job keeps me moving around for 9 hours but separate from that I try to work in a short approximately 15-minute workout every other day. Today is weighted pushups day. I'm on vacation so I will probably workout every day this week. I need to lose my gut. Gained a lot of weight when I left my old job but I've come down from a 46 to around a 42 since then. 36-38 would be a good size for me.
safeSEOboost
Elite Member
- Mar 22, 2010
- 3,277
- 2,273
I workout 6 or 7 days a week: martial arts, HIIT, weights; once it is less hot, I am planning to run again once a week.
To be honest, this is quite ambitious, I have done it daily only for the past 12 months, before I did it maybe 3-5 times a week. But now this is quite intense and sometimes draining, I hope my body can take it, I am not 20 anymore.
But then I feel I am making progress, was never a health guy in my youth.
To be honest, this is quite ambitious, I have done it daily only for the past 12 months, before I did it maybe 3-5 times a week. But now this is quite intense and sometimes draining, I hope my body can take it, I am not 20 anymore.
But then I feel I am making progress, was never a health guy in my youth.
Last edited:
Billy Batts
BANNED
- Dec 16, 2016
- 5,883
- 11,015
Yeah yeah you dont fool shit! You are now swagging in your new car, windows down, chillin... don't lie! The only work out you have is right peddle for gas and left for breaksHired a personal trainer who helps me train 5 times a week.
I just drink af on the other days
Pretty much buring the empty calories I intake
- Apr 15, 2017
- 2,314
- 3,081
Yeah yeah you dont fool shit! You are now swagging in your new car, windows down, chillin... don't lie! The only work out you have is right peddle for gas and left for breaks
I drove around 1500km in 1 month.
And, now I just don't drive :l
I got super lazy last month so hired a trainer on 25th
It's going good
- Sep 17, 2008
- 6,037
- 3,974
Past couple of months ive upped my game training about 5-6 times weekly helping my mate get ready for an international comp he has in Beijing in September. He is representing the UK so it's a pretty big deal, for him at least lol
Couch Monkey Media
Elite Member
- Nov 8, 2009
- 2,787
- 1,146
Every time I walk to the table to eat. That is my workout.
DeMockCracy
Junior Member
- Nov 20, 2017
- 136
- 65
30 mins HIIT thrice a week and cycling over the weekend. I prefer cardio over weights as I tend to gain weight easily.
its4thecolony
Newbie
- Mar 22, 2016
- 41
- 35
Daily routine Mon-Fri is Work>Gym>Side Hussle and on weekends I try to stay as active as possible whether its going hiking or just being outside socializing with friends. I still have lazy weekends but if it becomes a habit,it can be a dangerous lifestyle for me. I watch my macros as well and eat as healthy as I can as long as its reasonably convenient. If there's one thing I can say about going to the gym its that no matter how bummed out, tired, sad or whatever negative emotion I feel, after a good gym session I always feel better and that I've never gone to the gym and left regretting that I had gone.
Elin Dotsya
Regular Member
- Jul 10, 2016
- 209
- 399
Since I don't even own a car - I spend a lot of time walking. Out of bread? Time to go for a walk. Need to pay the bills? Ok, see you guys in an hour.
Flea market? I'll be drenched by the time I get home.
Flea market? I'll be drenched by the time I get home.
