After I started to drink pure water my life was changed to the better. I now drink at least 2 L of pure water daily, fruits and stuff do not count.I was thinking and I believe I just drink like 500ml of water per day. I also drink water from fruits, soda and other sources, but pure water, very little.
Am I the only one? How much water do you drink per day?
How is that? Do you only eat meat?Not much water since I eat carnivore which has a decent amount of water in it.
I just drink when I'm thirsty.
Oh and of course I lose a little through nut juice.
3 or 4 liters per day
Bring a bucket of water to those elephants!since im taking creatine and working out around 3.5L a day/.