How much water do you drink a day?

Sol

Sol

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Hello BHW,

Curious to know how much water you drink a day. I for one need to increase my intake drastically as thinking back to the last 2-3 days I haven’t had one drop of water yet. The suggested limit is 8 cups a day!

So, how much water do you drink a day?
 
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I drink generally 4 to 5 liters a day. You need to improve your water intake, if you want to keep your body healthy.
 
BlurryBit said:
What happened? :eek:
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Nothing, I simply do not drink anywhere near the amount I should be.

I have been sick with a chest/throat infection which probably is a result of dehydration but who knows.
Nut-Nights said:
I drink generally 4 to 5 liters a day. You need to improve your water intake, if you want to keep your body healthy.
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Improving my water intake is definitely a non negotiable I will need to get to working on.
 
These days everyone addicted to screens and need to drink as much as water to keep their eyes hydrated. Always keep a water bottle near you when watching a movie or working on a computer. This will atleast make you standup and walk for a washroom often or else you wont move an inch sitting hours and hours in same posture which is very bad for health. I drink minimum 4-6 litres a day.
 
Usually, 2 liters of non alcoholic liquids (water, elderberry flower tea, or green tea) and 2 liters of beer.
 
2-2.5 per day, depends on the occasion of course
 
Ickleast said:
else you wont move an inch sitting hours and hours in same posture which is very bad for health.
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This is pretty accurate to a Day In The Life of me.

Hours on the desk chair glued to screens working away. Only moving to reach for something or to urgently go toilet.
 
Sol said:
Hello BHW,

Curious to know how much water you drink a day. I for one need to increase my intake drastically as thinking back to the last 2-3 days I haven’t had one drop of water yet. The suggested limit is 8 cups a day!

So, how much water do you drink a day?
Click to expand...
What was the reason for not drinking no water at all last 3 days? It is a serious issue. Avoid this in future.
 
awesomewebsites said:
What was the reason for not drinking no water at all last 3 days? It is a serious issue. Avoid this in future.
Click to expand...
Never had the urge too, didn’t walk past a bottle and think ‘let me have a drink’

I had other liquids like orange juice, milk, ribena etc etc but not strictly water.

When I am thirsty I either drink the liquids listed above or a coca cola
 
4-5L/day, but i dont think about it, i just drink when im thirsty
general advice for everything is to listen to your body, otherwise consequences follow, in case of water, headaches, fatigue, weight gain etc
 
Sol said:
Hello BHW,

Curious to know how much water you drink a day. I for one need to increase my intake drastically as thinking back to the last 2-3 days I haven’t had one drop of water yet. The suggested limit is 8 cups a day!

So, how much water do you drink a day?
Click to expand...
minimun 4 liter and healthy life
 
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