that's where the problem isIf I stay indoors
but even if it's near me i forget to drinkThese days everyone addicted to screens and need to drink as much as water to keep their eyes hydrated. Always keep a water bottle near you when watching a movie or working on a computer. This will atleast make you standup and walk for a washroom often or else you wont move an inch sitting hours and hours in same posture which is very bad for health. I drink minimum 4-6 litres a day.
If I'm awake for more than 15 hours a day I drink about 10 liters of water.
what chrome extension?that's why I started using this chrome extension to remind me to drink every x min