How much caffeine do you take everyday?

roydan said:

5-6 cups, and my coffee is pretty strong.
I don't think it works on me, though, and never have. I just like the taste.

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lucky.sparks said:

interesting, have you tried to take a week off?

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VaLeRyA said:

They need to try Argentine yerba mate, or matecocido

1. The effects of caffeine in mate can be less aggressive than those of coffee, which in some cases can generate nervousness and even tachycardia.
Yerba mate has other xanthines (stimulant substances) such as theobromine
2. Hot yerba mate infusion is one of the most nutritious infusions that exist, as confirmed by numerous scientific studies that also support its positive effects on physical and mental health. It naturally contains almost all the micronutrients that the body needs and could be considered a superfood
3. Yerba mate purifies the body, since yerba mate leaves have diuretic properties that help the body eliminate toxins and purify itself in a completely natural way, since it is consumed with more liquid than when drinking coffee and prevents accumulates in the body's tissues as it optimizes kidney function, helping to minimize the risk of high blood pressure.

Yerba mate contains polyphenols that provide extraordinary health benefits and powerful effects that easily counteract free radicals that damage and oxidize the body's cells.

According to multiple studies, this natural drink has properties that help prevent or improve diseases such as diabetes, high blood pressure and arteriosclerosis, Parkinson's, osteoporosis, Alzheimer's and colon cancer.

It has a slight hypotensive and vasodilating effect that can help improve blood pressure levels and prevent bad cholesterol from accumulating in the arteries, thanks to its cardioprotective enzymes that in turn increase HDL cholesterol, known as “good cholesterol.”

Promotes good digestion of food. Yerba mate stimulates the production of bile and gastric acids, as well as intestinal movement, relieving constipation.

Mate contributes to increasing physical resistance, the ability to train for longer and motor skills, as it helps the metabolism make better use of carbohydrates. It also helps the body resist fatigue by reducing the accumulation of lactic acid that is generated with intense physical activity. In addition, it has anti-inflammatory effects after training, especially in high-impact sports.

greetings and I hope you try it

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reaaski said:

@VaLeRyA yerba mate contains heavy metals.

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Mrnewbie said:

I have one 20 oz of Starbucks coffee, and sometimes I will even go for maybe a smaller cup, so if I am using Google, it would be 680mg. I have been doing it for about 12 years, and sometimes, I will cut back.

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