How many times a week do you workout?
- Thread starter Jonnn
- Start date
- Aug 3, 2014
- 3,762
- 926
Haven't done too much workout for the past 4-5 months. Need to Take Action on the workout as well 
- Jun 20, 2013
- 11,507
- 8,912
I workout 5 days a week. But planning on 4 times a week.
KJREDDY247@
Elite Member
- Aug 31, 2018
- 4,287
- 2,775
you should have asked how many times in a month, in this case, my answer is zero
- Jul 25, 2018
- 325
- 116
14 times lol 10x running 4x weight
but im doin this stuff as an athlete
but im doin this stuff as an athlete
D
Deleted member 813988
Guest
If juggling kids counts as workout, then, at least 3-5 times a day
HustleTong
Elite Member
- May 30, 2019
- 13,466
- 10,660
100 push-ups a day. Will scale definitely
IG Pro
Power Member
- Aug 14, 2018
- 677
- 685
I am an ectomorph - I can eat whatever I want, but won't gain a single gram.
Once I've been interested in how big Ectomorph I am.
So I started eating only junk food for a month (McDonald, pizzas, candies...).
The result has been ridicolous. Instead of gaining at least 1kg, I lost 2,5 kg. xD
So I got a little bit pissed off. I have ordered a proper food menu from a Fitness guy, who had great results.
So my diet began, and I started going into a gym for approximately 45min - 55min, four times a week.
I did workout only with heavy weights, didn't make too many reps. I did also workout only the big muscles such as: Legs, back, and chest.
After one year without progress, I gave up. The biggest joke is my brother is gaining weight like nothing. I'm 21, and he is going to be soon 18 years old.
Within a month he will be heavier than me, even though I am the taller guy xD
At least someone from the family is going look good! hahah
The point is my metabolism is so fucking fast that, if I gain something within a day it's gone.
Whatever, to have at least some strength, I exercise at home 3 - 4 times a week.
Once I've been interested in how big Ectomorph I am.
So I started eating only junk food for a month (McDonald, pizzas, candies...).
The result has been ridicolous. Instead of gaining at least 1kg, I lost 2,5 kg. xD
So I got a little bit pissed off. I have ordered a proper food menu from a Fitness guy, who had great results.
So my diet began, and I started going into a gym for approximately 45min - 55min, four times a week.
I did workout only with heavy weights, didn't make too many reps. I did also workout only the big muscles such as: Legs, back, and chest.
After one year without progress, I gave up. The biggest joke is my brother is gaining weight like nothing. I'm 21, and he is going to be soon 18 years old.
Within a month he will be heavier than me, even though I am the taller guy xD
At least someone from the family is going look good! hahah
The point is my metabolism is so fucking fast that, if I gain something within a day it's gone.
Whatever, to have at least some strength, I exercise at home 3 - 4 times a week.
Deleted Member 112605
Banned - Abuse of Staff
- May 9, 2010
- 4,219
- 3,757
I do bodybuilding 5 days a week and cardio 2 days a week. I don't like the feeling of not working out. Plus it helps me relax and think of new ideas.
Bibbrother
Newbie
- Jan 21, 2018
- 16
- 1
5 X cardio per week, planning on adding callisthenics to the mix
Alex0808
BANNED
- May 24, 2019
- 378
- 151
I love to do workout but I don't have protein and without protein I don't see any point in doing workout.
If I had daily protein , I would have been doing for 5-6 days a week.
The Universe Legend
Power Member
- Sep 22, 2018
- 771
- 523
6 times a week (following Arnold bodybuilding program - training each muscle group x2 times a week)
And when was preparing for boxing competition, I was training x2 times a day
And when was preparing for boxing competition, I was training x2 times a day
Alex0808
BANNED
- May 24, 2019
- 378
- 151
Your bf%?
The Universe Legend
Power Member
- Sep 22, 2018
- 771
- 523
Between 12% and 15% as now I'm bulking