How many hours do you sleep a day?

Medically there is no set amount of sleep that you need. For everyone it is different from 3-12+
Complete BS.
Everyone in this thread should listen to this podcast.
IMO, it's Rogan's best podcast of all time.
I even bought the guy's book after watching the podcast. The info he lays out in his book and even the podcast is absolutely mindblowing.
 
One thing for sure, when you got no job, full time IM or do whatever you can think off selling etc via online , you tend to sleep less.

beside stress , also like a thing you need to do , sleep less yet irony wake up early doing your iM , trying all means to see what and how

Irony if you got job , you tend wanna sleep more , one thing for sure , perhaps you dislike your job , but no choice as need money for daily needs , stress also got but kinda is you tend wanna sleep more when you never work
 
The sleeping hours depends on the person on many factors, The job, genes and the time your body and brain works, etc. There will be people who feels great after 6 hours sleep and some will feel not enough even after 8 hours of sleep.
It's always good to sleep until you feel satisfied in order to be productive and feel energetic on the day. That satisfaction and the feeling is the most important fact.
 
From 8 to 11, i like to sleep a lot, cause dreams are much sweeter than reality and i dont wanna wake up.
 
7 hrs at night and a 30 min nap during the day before hitting the gym.
 
Typically about 6 or 7 on workdays, but on weekends it could go up to 10. A bit frustrating really, too much time gets wasted on weekends, but I really don't want an alarm clock on weekends
 
5 to 9 hours a day.

I keep it natural though. I wake up without any alarms. So I don't control how many hours I will sleep.
 
6 hours
 
Five times per week I sleep at least 8 hours a day. The other two days I sleep like 3-5 hours.
 
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