How long do you sit and how do you take breaks?

W130SN said:

Starting to prepare my plans and goals for 2015 and I intend to get back into training and improve my fitness and health as one of my priorities.

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same here , lately I have been facing back pain problems and my neck hurts as well :/ something should be done

I use Focus Booster and stay in front of the computer on 90 minute blocks. After my 90 minutes is up, I will normally take a 10 to 15 minute break before going back to the computer. I would love to stay on a 60/10 type of cycle, but as a writer, I find that by the time I hit my writing groove, it's close to being another break again.

Im not sitting... Im in my bed with laptop on my knees...

I read an article from Huffington post that going to the gym even for 20-30 minutes (3 times a week) will increase your brain power and as my mentor have said before get some fresh air every two hours.