theshark99
Regular Member
- Apr 29, 2021
- 320
- 462
How is everyone doing today?
- Thread starter 693840
- Start date
- Mar 30, 2018
- 12,091
- 14,356
He hasn’t been to the gym and that’s why he’s making such threads
Correct, m'fuckers are closed today.
D
Deleted member 658642
Guest
Wouldn’t have that problem if you had a home gym.
Also do you typically work out on the weekend as well?
noellarkin
Senior Member
- Mar 14, 2021
- 1,006
- 1,492
Spent the day learning coding, learning a lil more about using Selenium GeckoDriver, so yeah, pretty good, all things considered
I do 3 days on, then 1 off (legs, push, pull)Wouldn’t have that problem if you had a home gym.
Also do you typically work out on the weekend as well?
I never skip a workout (also not in weekend), so every week I will train different body parts on a different day. Rest day(s) is also different every week that way.
- Apr 4, 2021
- 389
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just going thats it
Ricardo Felicio
Newbie
- May 23, 2021
- 7
- 7
just want to mingle with everyone in this forum, still newbie here
Greets sir hope you are well
MubasharAli102
Newbie
- May 20, 2021
- 17
- 5
Nothing much
akhilesh347
Newbie
- Mar 11, 2020
- 34
- 2
Since we are having lock down in Jaipur, Rajasthan (INDIA). The things had halted for sometime. Just preying things to become normal once again. Amen
I always work 7 0 even with few workouts in a day
For recovery I use nothing or ice bath
I do a lot of cardio daily and everything normally in the gym, lifting, weights, pull ups, dips, abs, lower back, legs, whatever, neck.
Point: you don't need a day off neither you should spend every day at gym (I spend 5-6 so lol) but.. 3 hours of running is a blessing for example
Add weights, and you won't feel a run without weight
Not for soft souls, just hard core workout, always progressing
Edit: I do this last 15 years or a bit more, so if you wanna trust this message, consider it's safe to never stop.
Don't use proteins, BCAA glutamine, not to mention anything else. Not tested but well known, it's a garbage.
Max minerals and vitamins, health food with what suits you the best from meat. A lot of green and white food is needed to save your bones.
For recovery I use nothing or ice bath
I do a lot of cardio daily and everything normally in the gym, lifting, weights, pull ups, dips, abs, lower back, legs, whatever, neck.
Point: you don't need a day off neither you should spend every day at gym (I spend 5-6 so lol) but.. 3 hours of running is a blessing for example
Add weights, and you won't feel a run without weight
Not for soft souls, just hard core workout, always progressing
Edit: I do this last 15 years or a bit more, so if you wanna trust this message, consider it's safe to never stop.
Don't use proteins, BCAA glutamine, not to mention anything else. Not tested but well known, it's a garbage.
Max minerals and vitamins, health food with what suits you the best from meat. A lot of green and white food is needed to save your bones.
Last edited:
Scottas
Junior Member
- Nov 18, 2020
- 181
- 354
Gym is closed today and tomorrow, but Tuesday will be a leg sessionI will ask you, how are you doing today, on your legs day
Yes, you do need days off if you squat heavy on leg days and deadlift heavy on pull days. Your joints will thank you. (not talking about running, and doing abs or legs)
Cool thing you can keep it up for years though, keep going
India coronavirus cases are high and my heart bleeds. Please pray for them..