How Do You Cope Up when EVERYTHING GOES TO SHIT ?

Well apologies lads its just that its been very shitty week for me both emotionally and physical ly.

Well crashed my mates sports bike(In the entrance of my own house ffs).

Torn my rotator cuff.
FUCKED up my right leg and right arm.

Went to the gym in the morning and now I can't. Was determined to get shredded in next 4 months.Now I guess not.

Bike repairs are going to be about $400-500+ well fuck my this months savings.

I feel like crying and I want to see my MOM.

I would like to hear from you lads about how you cope up with this type of BS.

Dust yourself down, take a deep breath and move on.

Take some time to breathe first of all. Last thing you want to do is jump the gun and do something based on an emotional reaction. Take the hit that life decided to throw at you, get your head on straight, and carry on. Wasn't the first shot, won't be the last.

I've torn a rotator cuff... it is not the end of the world.

Losing a month's savings is not the end of the world either.

Not being ripped is not the end of the world.

Listen to @MisterF and chill out some.

Well, you lost only savings but not money for the living. I know the feeling very well.
This is just a break for you, no progress but no set backs, too.

Learning how to chill is another skill to have

Happens to the best of us mate. Just see it in a positive way take a break and go to a beach relax there is something unique about visiting mother nature that will calm you down. It's all part of life my friend.learn to control you emotions as well wish ya ol da best.

Meditate bro, deffo calms me down.