How do I install recipe database in WordPress

I have a SQL database of recipes and I am trying to get it in a wordpress site. I have done a new installation of WP then went into PHPMyAdmin and installed the database. It said it installed O.K. It is in the lists of databases and it named it "Recipes", how do I get it to come up in the site?

The DB is in catagories and sub-catagories but I don't know where to go from here.

Do you want to like list them all? or Do you wish for each to recipe to have its own post inside your website (like I can click the recipe and i'm taken to a full page with just that recipe)?

I would like them to be able to click on the catagory "low fat" and then the sub-cat "salads" or "deserts" and then each recipes. I think.

dshad said:

Do you want to like list them all? or Do you wish for each to recipe to have its own post inside your website (like I can click the recipe and i'm taken to a full page with just that recipe)?

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