How did you quit smoking?

Hi there. My point of view is, those who smokes needs to concentrate on their work and in free time, they should read books and do some workout.
 
There is a line in the movie "Dead Again" where the character played by Robin Williams said: "if you wanna stop smoking, just think of yourself as a non-smoker", or something along that line. Sounds simple but it worked for me.

I did that too. I broke the circle by going on holiday and I told everyone i'm a non-smoker+didn't smoke. Then when I came back I kind of felt like I was a non-smoker and I haven't smoked since. Weird but it worked.
 
I don't think there's any secret to quitting smoking. One of my friends used to smoke 10-15 sticks of cigarettes every day, and but now he does not even take one stick. He said to me that the reason why he quitted smoking is simple. "it's not good for my health and i am strong enough then my urges."- his words
 
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