how did u quite cigratte

I stopped smoking cigarettes by starting to use cocaine instead.
 
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DmitryD said:
There are no so many simple and effective ways to do something or NOT to do. But I must confess Allen Carr's method works perfectly.
BUT there is one condition the method doesn't work without. You must be really eager to drop smoking. I mean it's not just "Everybody says smoking is a bad habit. Should I maybe quit?". Nope, you must be seriously tired of smoking. If you don't feel rejection of smoking or even like it - don't waste your time to read this book, it wount work.
By the way, I had smoked for 15 years, 20-30 cigaretts a day. I read the book. Now I haven't been smoking for 6 years.
Click to expand...

I have never heard about this book but I am sure that if you know what to read, you will definitely quit from the tobaccos and many more things.

The first 2 years when I was trying to quit where very hard for me. Actually, I always fail when I try to don't smoke for a long period. I never think that reading some books that can really help you to quit with smoking until last year.

Reading books who help you to build your consciousness can make you a very strong person. :)
 
Quit cold turkey, threw a whole pack I got from a casino for free out the window. That was the last pack/cig ever. But then i picked up smoking "black and mild" cigars two years later. I switched to e-cigarettes to quit those. After 4 months I lost the craving for tobacco all together. Plus i smoke a lot of weed which is helluva substitute. Its the reason I was able to quit cigs cold turkey in the first place.
 
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cigars, e-cigarettes ... etc. don't help to quit (my own experience). It's a mental habit, not physical.
The only variant is to quit once and forever. Otherwise keep smoking and don't worry.
 
Buy a vape (ileaf,kangertech) not those e-cigs they are horrible and dont give you the throathit you want as a smoker, and they overheat fast and die.
 
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