how did u quite cigratte

I decided someday that I don't want to smoke anymore because the smell of everything of you is really disgusting.

That was the last day I touched a cicarette and that day was 4 years ago. BTW I smoked 11 years!

I think it's a mind thingy.

I have failed in this mission several times

This Might Help




1. Surrounding - You must have heard that you learn from people around you. If you are a smoker then I am pretty sure you have learnt it from someone. Stop being in their company. If you are with a smoker, he will make sure that you also smoke with him. It's Natural. Avoid them


2. Change your diet- According to a US Study, meals containing Meat will make you more satisfying of smoking rather than cheese, milk and vegetables. These will make it taste bad. So try changing your diet if you want to quit it.


3. Drink more juice - When you think you have a crave for cigarettes, prefer to drink juice and water. You will feel relaxed. Meanwhile don't prefer fizzy drinks like alcohol or tea that time.It will increase the taste of a cigarette.


4. Make a Plan for Quitting- Come on friends. you have got a life. Loving Mother, Caring Father, brother / sister or maybe a Girlfriend too. No one likes a person who Smokes. So if not for yourself, try quitting it for your family.


5. Be positive - Your positivity will help you getting out of this evil. Be in touch with positive people who don't smoke.


6. Get yourself a Support - If you think your friend or some family member also wants to quit it, then do this together.It will be a great help.


7. Lessen it- If it is still difficult for you to stop it then don't do it fully. Your body is habitual to drug and the carve will never end. Try to smoke less is all you can do. Lessen your cigarettes and with time it will all be gone


8.Change the time: - if you are a chain smoker, then have your first cigarette later than your usual timing. It will be a great help.
These reasons might be enough for quitting cigarette. You don't even need reasons for it. Just do it for yourself. Make a list of reasons why you are doing that.Always keep your hand and mouth busy. You can even have a chewing gum to take you out of this.
Now it's a Do or die for all the smokers. If not yet, then Never. Don't waste this life. You are lucky enough to take birth as a human so live your life to the fullest.
Original Article

Bestcreaters said:

not your typical thrade i guess, its something i started about one year ago smoking a bit to ease stress especially when working a lot, the funny thing is every single cig i smoke. i tell my self this is the last pack id buy but its been a year now and i cant stop!, how did u stop? the patch is definitely not working for me, am scared for my health but i cant seem to stop doing it.

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Mate, I know how are you feeling because I was in your position before...

I was smoking for almost 10 years and when I try to quit, I have the same problem like you. Every day I think that this will be my last pack, but I didn't work out. Try to first reduce your number of cigarettes. Then, start to eat more and training something so you can spent your energy...

I quitted by usin electronic cigarette.it helped

Started Vaping and brought down the stinky count

lucas81 said:

I quitted by usin electronic cigarette.it helped

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I am not sure that the electronic cigarettes helps you...

I think that the your strong will did that, because I have heard that the most people who start to smoke the electronic cigarettes when they where trying to stop with smoking, it doesn't help them. On contrary, the start to smoke even more!

Also, I have read some article where there was a facts that electronic cigarettes are more dangerous then the normal tobacco! Do you know why they make you smoke even more that you will? - Because, they are full with GMO like the rest of articles that you are buying in the markets!

when you want to quit smoking you have to be very determined to do that. Activities like swimming or waterpolo can also help. I smoke cigarettes too and i know it is very difficult to quit, but if you want to quit do your best. After a year or so your body will heel itself and you will have clear lungs )) Wish you all the best

According to many scholarly studies, vigorous exercise reduces nicotine cravings. Google it there is many studies that suggest this.

Spent the $100 and get a GOOD vaping set up.
An IPV D2 with a Subtank or if you want an RDA like the Troll or Hobo.
The electronic cigarettes sub-reddit is a great place to start. Start with 12mg nicotine then drop it slowly down to 3mg, then to 0.

True! Swimming or waterpolo can really help you if you want to quit smoking!

Also, I have read that after one year your lungs will be 100% clear for the tar and you can feel twice powerful than you used to be. I remember the first time when I decide to stop with smoking. After one week I feel more energy in my body and I have better results on my dancing and training classes. My cardio capacity was x2 better after the first month. I feel the taste of the coffee without cigar for the first time and believe me it's awesome!

Quitting is very hard, but after you make the first step you will be reborn.

I simply stopped one day! That's it all you really need is will power ! Good luck!

try the electronic cigar. but you must decide to quit completely and must have the will.. each day you go without a cigarette, you can reward yourself and also tell everyone around you that you are quitting. by these you will try as much as possible not to smoke. keep yourself busy and drink a lot of water..Best of luck

all comes from brain, go get alot of sweets and eat whenever you think on cigar. I stopped easily after 9 years of smoking, dont think anymore on it.

Honestly,
I used chantix and it was horrible. It did help but gave me nightmares

Vladan1989 said:

all comes from brain, go get alot of sweets and eat whenever you think on cigar. I stopped easily after 9 years of smoking, dont think anymore on it.

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You are absolutely right!

Everything is come from the brain, but that is the purpose of the GMO in the cigarettes at the same time. To make your brain feel addicted to them. When I start to smoke at the beginning I thought that it will be very easy for me when I will want to quit. But that was only at the beginning...

After one year the cigarettes became a part of me and I can not imagine a day, breakfast, coffee or even party without cigarettes. The main reason why I quit was the doctor. He tell me that sport and cigarettes will destroy my heart... And he was right!

Quitting cigarettes is so easy. I do it every day

RIP English!!!!!!
Its upto you if you have good determination power then i must say noone can stop you from quitting it.

I quit cigarettes when I go to sleep

Propylene glycol, the primary ingredient in the electronic cigarette cartridge, may be a powerful deterrent against pneumonia, influenza, and other respiratory diseases when vaporized and inhaled according to a study by Dr. Oswald Hope Robertson. Decades before the e cigarette was invented, a study was conducted by Dr. Robertson of the University of Chicago's Billings Hospital in 1942 on inhalation of vaporized propylene glycol in laboratory mice. A more in-depth article was printed in the 1942 issue of TIME Magazine http://www.time.com/time/magazine/article/0,9171,932876,00.html for November 16th. "Dr. Robertson placed groups of mice in a chamber and sprayed its air first with propylene glycol, then with influenza virus. All the mice lived. Then he sprayed the chamber with virus alone. All the mice died."

The researchers also found that "the propylene glycol itself was a potent germicide. One part of glycol in 2,000,000 parts of air would--within a few seconds--kill concentrations of air-suspended pneumococci, streptococci and other bacteria numbering millions to the cubic foot."

http://www.news-medical.net/news/20...s-might-keep-us-healthy-says-researchers.aspx