how did u quite cigratte

I had been smoking for 7 years but quit last month. How did I do? this might sound strange and I don't really recommend anyone doing this. I smoked 40 cigarettes in 1 day. Smoked so much until I felt my lungs would burst. Next day I got minor throat and lungs infection which lasted for 7-10 days. In those 7-10 days I didn't feel any craving (maybe due to infection) so I didn't smoke. Although i got severe headaches (I still do) and the first week I could't poop :D


TRUST ME : No book, medicine, e cig, gum or anything will make you quit. :)
 
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I quit smoking 2 years ago after smoking for 9 years, 10-20 cigs per day. The quitting part was on and off for several months. I used to relapse every 4-5 days. Gradually the relapsing period start to be longer and right now it's been 2 years i haven't smoked any single cig. Tips:
1. Stay away from smokers. Don't hangout with them for at least 3 months.
2. Walk your addiction off - I mean it. Walk 4-5 kilometers every evening. Sweating helps to detoxify your body.
3. And always remember, nicotine addiction withdraws in 3 days. Dopamine is the villain. So stay away from bars, sisha restaurants and smoker friends.
Good luck :)
 
steroidjoe said:
haha quitting will make you nuts, just use a vape for healthwise.
Click to expand...

Yeah thats why i don't bother anymore to quit, makes me to anxious. Will start the vapour shizzle soon, see how that goes.


If someone sponsor me a starterkit, i'll keep a journey here:D
 
I am one of those strange individuals who quit cold turkey. I wasn't in a great place and wanted to make a change to better myself, so ditching the death-sticks was a great place to start. I smoked one last one before heading out of town for a few days to visit a friend. Tossed the pack at the airport and that was that. No gum, no patch, just a few lbs gained from you know eating on a somewhat regular schedule again.

I'll admit when I go to Vegas I have snagged one from a fellow gambler here and there (because I am hammered playing cards/rolling dice), which in truth I regret the next day. Even so, that's been declining over the years.
 
For me it was more of a mind game. I was preparing myself for months.
Reading books and websites about the benefits of quit smoking helped me alot.
Then one day i threw it away.
You have to be prepared for that.
Try to stay away from places that makes you want to light up one.
Even friends and family who smoke.
Mind you i was smoking for almost 20 years, and i quit smoking 3 years ago.
I made it on the 2nd time.

-D
 
probably not the best method but worked for me 2 1/2 years quit.

I got smashed drunk for one week, on the 3rd day i didnt want to do anything other then puke. Then just cold turkey after that . Failed many times with patches and e-cigs
 
update i have not smoke a single cigarette since i open this thread and my biggest thanks to hawkster for sharing that audio mp3 even though i bought the ebook, the mp3 made it a lot easier and now am a proud non smoker :) its a good feeling
 
Remove cigarettes from your life all together - remove emergency packages etc. - do not let cigarettes to enter your home. Once you start not smoking at your home habit will spread to rest parts of your life.
 
I quit cold turkey. Easy done cause the shites killing you. If you can make three days you'll be flying.
 
vape.

i stop "smoke", and turn into "vapour" that 95% less harmful than cigs in 48hr.

once you mastered your gear, and you have your own favorite liquid flavor,

you cant even see or smell the cigs anymore. felling yuksss!


Go buy some mod I use IPV3 Li
And for tank I use Kanger subtank mini.
Took me 24hr to mastery, how to change the cotton, and make my own coil.

Next 3-4days keep busying finding the right flavor for my throat. And after that good bye cigs.
 
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sounds gross but switch to skoal chewing tobacco, then nicorette gum, then regular gum

worked for me a couple of times but i always come back
 
Been smoking for 10 years, then switched to vaping. I was able to quit for 6 months then one day i was really drunk and a friend gave me a stick of cigar. Ruined the 6 months smoking lol. Now im smoking for 2 months but with limited amount only daily since I also vape most of the time.
 
PinguSpy said:
vape.

i stop "smoke", and turn into "vapour" that https://www.gov.uk/government/news/e-cigarettes-around-95-less-harmful-than-tobacco-estimates-landmark-review in 48hr.

once you mastered your gear, and you have your own favorite liquid flavor,

you cant even see or smell the cigs anymore. felling yuksss!


Go buy some mod I use IPV3 Li
And for tank I use Kanger subtank mini.
Took me 24hr to mastery, how to change the cotton, and make my own coil.

Next 3-4days keep busying finding the right flavor for my throat. And after that good bye cigs.
Click to expand...

lol I know her,shes fit:
https://www.instagram.com/kristinavassilieva/
 
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