How can I stop smoking???

Zuuuu said:
Good question friends

I tried electronic cigarette but no effects. I want to stop smoking because I'm afraid of sick (in future)
Secondly, I spend money on buying cigarettes every day (why not to do another more important things with these money?). I smoke more than 1 package daily
I am listening your opinions and I'll treat them seriously
Thank You

PS: Now I am smoking . Very strange right?
Click to expand...

E-Cigarettes do just as much damage to your lungs as regular smoking does (new studies have unearthed information backing that theory up). I don't smoke cigarettes a lot, but I do smoke "spliffs", which is marijuana and tobacco mixed together.

All I can say is that I've most definitely built up a chemical addiction to the stuff, it's a lot harder to quit than I first thought.

- A
 
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I quit smoking after 11 years.

You won't ever stop if you replace it with e-cigs, herbal or other nicotine replacements. There is only one way to quit, and that is to stop, full stop.

You should read Allen Carr's Easy Way. Just look it up. The book is amazing and made quitting really easy.
 
All these people who think they've got willpower because they quit smoking.

I'm sorry guys, but quitting smoking once doesn't take willpower.

I quit smoking 20 times a day.

Now that's what I call willpower.
 
Say you smoke 10 a day, Go for a couple of days at 9. Than a couple of days at 8. And so on until you are having one a day so that eventually you are going cold turkey.

If you don't buy a pack than you wont smoke. Easy as that.
 
+1 for cold turkey.
I smoked for 30 years and just quit. The first few days are hard but then it just gets easier and easier.

It'll be 8 years on July 1st...
 
think about this

my grandpa smoked for 50 years. the last 15 years of his life he couldn't speak and could only eat through a tube connected directly to his stomach through his abdomen. lung/throat cancer is a very long and painful way to go out. you will regret every cigarette you ever smoked, and the "stress relief" pays you back with more stress than you can imagine.

does that help?
 
Try to engage yourself in other stuff .Get so busy that you don't get time to think about it.<br>Most of people i know quit smoking by doing exercise.<br>once they start going to the gym and figure out that they can't lift or don't have stamina they slowly starts to slow down and within few weeks on months they will quit smoking as they see the proven results in there fitness and exercise routines.<br><br>
 
What I feel is, you can not leave it at one go, so try to minimize your habit.
Means in a single day if you smoke 10 cigarette, try 9 for next couple of days then 8, then 7 and so on...
One more thing try to control your habit
I'm sure one day you will be free from this Habit
 
Zuuuu said:
Good question friends

I tried electronic cigarette but no effects. I want to stop smoking because I'm afraid of sick (in future)
Secondly, I spend money on buying cigarettes every day (why not to do another more important things with these money?). I smoke more than 1 package daily
I am listening your opinions and I'll treat them seriously
Thank You

PS: Now I am smoking . Very strange right?
Click to expand...

The first step is realizing why you are smoking. It is because you are addicted to Nicotine. Read the book by Alan Carr called The easy way to stop smoking. He gets really irritating but once you realize that the problem is the addiction then you will start changing your mind about why you smoke (e.g. hungry, bored, stressed)
 
Its very difficult to quit smoking. Legal smoking blends are best alternative of traditional smoking blends. You can try that.
 
Buy a good e cig pen. (i have a ego twist with a mini protank cartomizer) Start up with 24mg of nicotine and work your way down. It'll take time but it's worth it
 
You could smoke everyday less and less for example first day 19 cigs, second 18 and like that.
 
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