How can I get myself to stop using my phone so much?

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Pretend your phone is a hot potato. Every time you pick it up, you'll have to pass it off to someone else before it "burns" you ;)
 
flprocess said:
Why would you want to use your phone less?
Click to expand...
I want to give time to some positive activities like Family, Friends, Books reading, and Football. I don't want to lose my time in futile activities on my phone like playing video games.
 
Look at your screen time
If seeing that hour figure doesn’t make you want to stop using your phone as much nothing will.

I was spending about 8 hrs daily on snapchat and youtube - both are under 2 hours now
 
If you use your phone too much, it's because you care too much about your entertainment but not your own work or life. No one can stop you from using your phone except yourself.
 
In reality, the usage of a mobile phone falls into 2 categories : Productive and non-productive.
Productive usage of a mobile phone is actually quite awesome. Example : people use Skype / Telegram / WhatsApp (on their mobile phones) for business purposes (this is awesome). People watch YouTube (on their mobile phones) for self-education, learning, gaining knowledge & growth (this is awesome).
So, as far as opinions go, my opinion is that if your usage of a mobile phone is for productive purposes, then please do not stop.
 
Why do you need advice on how to do this? Leave it in a drawer, go smell some roses, watch the world in front of you. Problem solved.
 
Well, that is a difficult question to answer. The best way to avoid your smart phone.
Then buy a button phone and use it for call only.
 
Well use phone to make money and stop losing time on social media and instead use social media to build your dream .Me personaly i use phone to post on forums ,post of fb groups about my niche ,quora i help people by answering questions etc .so i use my phone to build my business
 
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