I am confused, I have owned my own sites in 1 niche for 4 years and constantly ranked well, using unique self written content and posting it to our blogs on our domain, we have consistently ranked in the top 3 until I used an SEO guy as we were getting very busy. We parted company as he told me he was doing work on our site and not! He then went to a competitor in the same niche and Neg'ed SEO our sites. All 4 hit with the same spammy links, that have been supplied to G in a disavow pack. So how do you start a fresh and get my sites back up, please people with experience tell me! I have heard people can help then next they offer PR links on their site with high DA and small number of OBL. Can anyone help?