Theory Of Everything
Junior Member
- Apr 18, 2020
- 150
- 159
Yes, if done properly but we all know what many people break their fast with. e.g. heaps of oily kebabs, samosas and other pastry, overeating in general, and disturbed sleep patterns from waking up mid REM sleep to close the fast or staying awake entirely until its time to close the fast.
I'm not saying it's bad but majority do it the bad way, which makes the fasting detrimental to health and productivity. I prefer intermittent fasting for health effects.
