I still smoke 2 packs a day of camel straights (no filter) and I love them. The funny thing, every time I get arrested I get cleaned up but its always the first thing I get when I get out. In fact I just did 60 days this spring and still got right back to chain smoking. I'm a smart guy.
"Cleaned up" from smoking or something worse? I don't like to probe into peoples business but I'm a long term recovering opiate addict. Former chemist and drug manufacturer. I know some decent ways to break bad habits.
With smoking, I smoked a pack a day for like 10 years. One thing I know about Camels and Marlboro's it's not necessarily the nicotine that's so addictive as it is the >>>additives.
I can prove this too. Go chew on nicotine gum or suck on lozenges for 6 months. Then try stopping. It's a cakewalk (in context to real drugs). So nicotine in it's isolated form ... I don't care what neuroscientists say, it's not very addictive. If nicotine is as addictive as so many experts claim... why don't we see droves of people hooked on nicotine gum and lozenges ?
What I did that helped (a lot) was switch from major brand cigarettes like Marlboro Menthol (& occassionally Camel Menthol) to a non-additive brand.
I made a long post about this a while ago. But I experimented with a bunch of non additive brands till I found one that tasted like my normal Marlboro's. Which was American Spirit Menthol. Then I smoked like this:
18 Marlboro Menthol / 2 American Spirit (week 1)
16 Marlboro Menthol / 4 American Spirit (week 2)
14 Marlboro Menthol / 6 American Spirit (week 3)
etc etc. Something weird happened when I got to an even 50/50 split. Which I stayed at for a couple months. I UNINTENTIONALLY stopped smoking so much. That compulsory drive to pick up a cigarette one after another slowly started disappearing. Almost like I was "forgetting" to smoke. I also experienced withdrawals. Although my nicotine intake hadn't technically dropped.
I kept this going & 1 day realized, "I don't like the way Marlboro's taste". So I dropped them completely. My theory why, (like I already said) it's not nicotine but all this shit causing addiction:
• Acetanisole
• Acetic Acid
• Acetoin
• Acetophenone
• 6-Acetoxydihydrotheaspirane
• 2-Acetyl-3- Ethylpyrazine
• 2-Acetyl-5-Methylfuran
• Acetylpyrazine
• 2-Acetylpyridine
• 3-Acetylpyridine
• 2-Acetylthiazole
• Aconitic Acid
• dl-Alanine
• Alfalfa Extract
• Allspice Extract,Oleoresin, and Oil
• Allyl Hexanoate
• Allyl Ionone
• Almond Bitter Oil
• Ambergris Tincture
• Ammonia
• Ammonium Bicarbonate
• Ammonium Hydroxide
• Ammonium Phosphate Dibasic
• Ammonium Sulfide
• Amyl Alcohol
• Amyl Butyrate
• Amyl Formate
• Amyl Octanoate
• alpha-Amylcinnamaldehyde
• Amyris Oil
• trans-Anethole
• Angelica Root Extract, Oil and Seed Oil
• Anise
• Anise Star, Extract and Oils
• Anisyl Acetate
• Anisyl Alcohol
• Anisyl Formate
• Anisyl Phenylacetate
• Apple Juice Concentrate, Extract, and Skins
• Apricot Extract and Juice Concentrate
• 1-Arginine
• Asafetida Fluid Extract And Oil
• Ascorbic Acid
• 1-Asparagine Monohydrate
• 1-Aspartic Acid
• Balsam Peru and Oil
• Basil Oil
• Bay Leaf, Oil and Sweet Oil
• Beeswax White
• Beet Juice Concentrate
• Benzaldehyde
• Benzaldehyde Glyceryl Acetal
• Benzoic Acid, Benzoin
• Benzoin Resin
• Benzophenone
• Benzyl Alcohol
• Benzyl Benzoate
• Benzyl Butyrate
• Benzyl Cinnamate
• Benzyl Propionate
• Benzyl Salicylate
• Bergamot Oil
• Bisabolene
• Black Currant Buds Absolute
• Borneol
• Bornyl Acetate
• Buchu Leaf Oil
• 1,3-Butanediol
• 2,3-Butanedione
• 1-Butanol
• 2-Butanone
• 4(2-Butenylidene)-3,5,5-Trimethyl-2-Cyclohexen-1-One
• Butter, Butter Esters, and Butter Oil
• Butyl Acetate
• Butyl Butyrate
• Butyl Butyryl Lactate
• Butyl Isovalerate
• Butyl Phenylacetate
• Butyl Undecylenate
• 3-Butylidenephthalide
• Butyric Acid]
• Cadinene
• Caffeine
• Calcium Carbonate
• Camphene
• Cananga Oil
• Capsicum Oleoresin
• Caramel Color
• Caraway Oil
• Carbon Dioxide
• Cardamom Oleoresin, Extract, Seed Oil, and Powder
• Carob Bean and Extract
• beta-Carotene
• Carrot Oil
• Carvacrol
• 4-Carvomenthenol
• 1-Carvone
• beta-Caryophyllene
• beta-Caryophyllene Oxide
• Cascarilla Oil and Bark Extract
• Cassia Bark Oil
• Cassie Absolute and Oil
• Castoreum Extract, Tincture and Absolute
• Cedar Leaf Oil
• Cedarwood Oil Terpenes and Virginiana
• Cedrol
• Celery Seed Extract, Solid, Oil, And Oleoresin
• Cellulose Fiber
• Chamomile Flower Oil And Extract
• Chicory Extract
• Chocolate
• Cinnamaldehyde
• Cinnamic Acid
• Cinnamon Leaf Oil, Bark Oil, and Extract
• Cinnamyl Acetate
• Cinnamyl Alcohol
• Cinnamyl Cinnamate
• Cinnamyl Isovalerate
• Cinnamyl Propionate
• Citral
• Citric Acid
• Citronella Oil
• dl-Citronellol
• Citronellyl Butyrate
• itronellyl Isobutyrate
• Civet Absolute
• Clary Oil
• Clover Tops, Red Solid Extract
• Cocoa
• Cocoa Shells, Extract, Distillate And Powder
• Coconut Oil
• Coffee
• Cognac White and Green Oil
• Copaiba Oil
• Coriander Extract and Oil
• Corn Oil
• Corn Silk
• Costus Root Oil
• Cubeb Oil
• Cuminaldehyde
• para-Cymene
• 1-Cysteine Dandelion Root Solid Extract
• Davana Oil
• 2-trans, 4-trans-Decadienal
• delta-Decalactone
• gamma-Decalactone
• Decanal
• Decanoic Acid
• 1-Decanol
• 2-Decenal
• Dehydromenthofurolactone
• Diethyl Malonate
• Diethyl Sebacate
• 2,3-Diethylpyrazine
• Dihydro Anethole
• 5,7-Dihydro-2-Methylthieno(3,4-D) Pyrimidine
• Dill Seed Oil and Extract
• meta-Dimethoxybenzene
• para-Dimethoxybenzene
• 2,6-Dimethoxyphenol
• Dimethyl Succinate
• 3,4-Dimethyl-1,2 Cyclopentanedione
• 3,5- Dimethyl-1,2-Cyclopentanedione
• 3,7-Dimethyl-1,3,6-Octatriene
• 4,5-Dimethyl-3-Hydroxy-2,5-
Dihydrofuran-2-One
• 6,10-Dimethyl-5,9-Undecadien-
2-One
• 3,7-Dimethyl-6-Octenoic Acid
• 2,4 Dimethylacetophenone
• alpha,para-Dimethylbenzyl Alcohol
• alpha,alpha-Dimethylphenethyl Acetate
• alpha,alpha Dimethylphenethyl Butyrate
• 2,3-Dimethylpyrazine
• 2,5-Dimethylpyrazine
• 2,6-Dimethylpyrazine
• Dimethyltetrahydrobenzofuranone
• delta-Dodecalactone
• gamma-Dodecalactone
• para-Ethoxybenzaldehyde
• Ethyl 10-Undecenoate
• Ethyl 2-Methylbutyrate
• Ethyl Acetate
• Ethyl Acetoacetate
• Ethyl Alcohol
• Ethyl Benzoate
• Ethyl Butyrate
• Ethyl Cinnamate
• Ethyl Decanoate
• Ethyl Fenchol
• Ethyl Furoate
• Ethyl Heptanoate
• Ethyl Hexanoate
• Ethyl Isovalerate
• Ethyl Lactate
• Ethyl Laurate
• Ethyl Levulinate
• Ethyl Maltol
• Ethyl Methyl Phenylglycidate
• Ethyl Myristate
• Ethyl Nonanoate
• Ethyl Octadecanoate
• Ethyl Octanoate
That's just
A-E. Doesn't even include the real bad stuff like arsenic, cadmium, formaldehyde, ammonia, nitrogen oxides, hydrogen cyanide, toluene, hexamine, etc. When all these additives were approved by the FDA, they weren't approved for the purposes of smoking.
It's well known if you give a low dose of arsenic to a rat (non-lethal) that rat will develop a tolerance to arsenic. So it can take in higher levels. Then overtime that rat becomes physically dependent on arsenic. When arsenic is removed, the rats organs detoxify leading to a withdrawal like syndrome. It's counter intuitive but humans get addicted to everything (including poisons). I remember first time I smoked a cigarette I threw up. That's the "healthy" way to react to a cigarette.
But when you're consistently exposed to 4000+ chemicals, 69 that are known poisons, those chemicals build up in your brain and bloodstream. Biology must adapt. And I'd bet my bank the sum cumulative dependence on all these chemicals is much more addictive than nicotine itself.
Now that I smoke American Spirits I smoke 3-5 day. There's a natural reverse tolerance at work. No anti lung bleeding additives. No anti coughing additives. No anti inflammatory additives. No "anti burn taste" in your mouth. With Marlboro I'd get a bad taste in my mouth but it was somehow altered so it wasn't that bad. With non additives it's not altered. If I smoke too much it's an ashy/metal taste (as opposed to a "numb taste"). Or my throat will swell. Or I'll cough when I'm suppose to like I'm suppose to. That shit seldom happened with big brand tobacco even when I was smoking 4xs as much.
TLDR: If you're a smoker, try bridging to a non additive brand. I firmly believe it makes a difference.