Finding my FB password in the app

the Facebook app doesn’t show the full password for security reasons. If you still have access, try going to Settings > Security > Add recovery email or phone, then reset via “Forgot Password” using that. Also, check if the saved login is stored in the device's password manager or browser autofill.
 
Just click on forgot password and follow Facebook's instructions.
 
Does your account have 2-factor authentication? You can recover your password via phone verification.
 
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