Fastest way to lose weight?

englandrm said:

Either go out and buy, or look for a download of Tim Ferriss's The Four Hour Body. It teaches you to lose weight, build muscle, and do tons more things to your body.

It's focused on the Pareto Principle (the 80/20 rule), where 80% of the results come from 20% of the effort.

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Deviant991 said:

I lost like 30lbs weight in the past 2 weeks (I'm 160lbs now) and I didn't change nothing in my eating only I workout like 30minutes everyday with dumbbell. At first week I did exercises with 5lbs then since last week I've been doing them with 9lbs.
You can look for dumbbell exercises on youtube, good luck!

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mightybh said:

Easy way that works for me.

Cut out junk food, sweets and simple carbs. Simple are mostly all white things like white flour, sugar, white rice etc. Instead eat complex carbs like wholegrain, brown rise, apricots, veggies etc.

Eat lean protein like chicken breast, fish, egg whites etc.

Do cardio. Anything that will get your heart going.

You will become healthier and lose weight doing just that. You can take it further buy gaining some muscles. Heavy weights + few reps = big muscles, light weights + many reps = lean muscles. The more muscle you have the more energy your body will use to keep you alive so more muscles also means burning more calories. Do p90x or look for some workouts online.

There is all there is to it.

PS: Switch from beers and sweet cocktails to wine and spirits.

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