I think you are just replying to people too quick. It's pretty hard to do this on accident unless your doing something wrong, like not multiquoting when replying to more than one comment.
@RSlade is correct here, you are just replying too fast to posts. In your last thread, you were responding to members individually but you would have been able to avoid the timer if you had used the multi-quote feature to answer all the posts in one. I've grouped your posts together to show you how it should look: https://www.blackhatworld.com/seo/h...out-hurting-my-website.1675441/#post-18722504
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