Extreme Panicking and Worrying

M

mm65120

Newbie
Joined
Feb 25, 2020
Messages
2
Reaction score
2
as there are lot of IM business owners in BHW, I wanted to ask how do you guys deal with mood-swings, worry, tension. I find it extremely intolerable, I will be feeling really good sometimes and all of a sudden I will be panicking about something else. All of a sudden I have become a worry person which is really unattractive.

I don't have any financial pressure, I'm making $1k-2k/month for now. I do have bigger goals to reach but can't concentrate due to extreme panicky mood and I also worry about the future a lot because I have urgency to reach my bigger goal ASAP. When I'm getting sales my mood is good and 1 bad day and my mood is really bad, it affecting my social life, I have changed from having cool personality that people like to worry person, I'm also extremely skinny and underweight, I need to eat more but due to these worries I don't have appetite, I really don't like to worry all the time but can't help myself.

How do you guys deal with these things?
 
Advertise on BHW
It sounds like you are suffering from a lack of confidence.

Trying doing something completely unrelated to business, but instead something that will build confidence.

Work on your fitness, learn a new skill or perhaps take up a martial art. That will build your confidence and then you will find that you can cope with higher pressure situations more easily.
 
Moved to the Lounge.

You need to pinpoint what's causing these concerns and try to address them.

Take some time out too, don't overwork. Maybe meditation might be one option?
 
Self control is very important.
I had similar situation, refreshed every 5 minutes the affiliate income, website traffic and so. After some time I challenged myself doing it only 1 hours, all 4 hours and now I am to check it once a day. Directly after breakfast.
And I am fine. More time to work on the site not only checking the report which doesn't make any additional income...
 
pepeneo said:
Stop fapping and stop using social media for a couple of weeks, I promise you will feel a born again man.
Click to expand...
I haven't browsed social media in years but I do checkout only my high-school crush who I haven't met in 4 years and feel bad about not being with her, we were friends but I just stopped talking to focus on my career and build great body as I'm extremely skinny and underweight, I want to make more financially and build body and then go back to my crush, but feels really bad for not having social life right now, I'm on day 5 of nofap btw, I break it once in a week but this time want to go long.
 
There's a biblical verse that says, "where a man's treasure is, there will his heart be." You worry too much because your heart is completely fixated on a business that is very unstable, perhaps due to, but not limited to the following: Google updates, social media bans, charge-backs etc. In other words, you're scared that your source of income may vanish at any moment. To help your situation, I think you should try and search out a more stable business model, and then invest some of the money you have made in it. A good example is the real estate business. I believe that would help.
 
The_Surge said:
There's a biblical verse that says, "where a man's treasure is, there will his heart be." You worry too much because your heart is completely fixated on a business that is very unstable, perhaps due to, but not limited to the following: Google updates, social media bans, charge-backs etc. In other words, you're scared that your source of income may vanish at any moment. To help your situation, I think you should try and search out a more stable business model, and then invest some of the money you have made in it. A good example is the real estate business. I believe that would help.
Click to expand...
Yes being unstable in one of my biggest problems too, I already dropped out of engineering, IM is my only career path. I want to build something stable
 
Lot of successfull people tell this that what got them where they are was hard situations and not hunger for success, lot of them feel some sort fear about loosing everything even they are all rich as fuck !!!
You are making 1-2k per month , maybe the worrying about future is what got you there ! You want to reach you current goals ASAP but you already reached something that you didnt had before , be patient ...

I have also those feelings and what helps me is doing something to progress. Even if its small task but i feel better than i didnt wasted time. I clean my room (office xd) take shower, exercise and then when i go out i feel better and less worried.
 
@HustleTong so fapping and staying on social media all day long is not a waste of time? cuz fuck logic
 
Meditation has helped my anxiety a tremendous amount. That paired with a better diet (quitting added sugar... So I only get sugar from fruit and veg and sometimes maple syrup, changed my life so much it's insane), exercise, and realizing in the grand scheme of things it doesn't matter as much as I think it does. We will all die sometime soon, so just make sure you stop and smell the roses once in a while. Everything takes time. You won't get rich overnight. Try and enjoy the journey.
 
You may have an anxiety disorder like me. If its really bad consider seeing a psychiatrist
 
You gotta believe in yourself and do your best, don't over worry yourself its not going to give you any special advantage it is only going affect your mental and physical health. It sounds like you've been working alot you should take some time to enjoy yourself. enjoy every moment of life to its fullest. find some good hobbies for yourself such as watching movies, spending time with friends, play some games etc. I wish you good healthy life. trust me all this money is nothing compared to one fullest enjoyment moment that you get in life.
 
It is perfectly normal in any walk of life to feel panicky about the future.

I suffer from it I am right now. I cannot sit still at my desk without my leg shaking at a thousand miles an hour.

Anxiety can be a real bitch. You need to learn to use the energy and funnel it into something else. As mentioned, martial arts, running, etc. I have taken up hiking, and I love it.

Remember, the future is only what you make it and you cannot control every aspect of it.

As with any making money online method, we are in a marathon and not a sprint.
 
We suffer more in our imagination than in reality - Seneca

Remember that quote. Implant it into your brain permanently.
 
Advertise on BHW
You must log in or register to reply here.
Sign up now!

Main Menu

Home Main Forum List Black Hat SEO White Hat SEO BHW Newbie Guide Blogging Black Hat Tools Social Media Downloads

Marketplace

Account Selling Content / Copywriting EBooks / Methods Hosting Misc Proxies For Sale SEO - Link building SEO - Packages Social Media Social Media - Panels Web Design More

Making Money

Affiliate Programs Hire a Freelancer IM Journeys Making Money Pay Per Click Site Flipping Want to Buy

BlackHat World

Dispute Resolution Forum Suggestions & Feedback Introductions Lounge
Back
Top