Effective link building + how many RRS pings?

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Dear BH Community,

I read and learned already a lot reading in this cool forum.

So far I identified some techniques to get backlinks.

Which one of those should I concentrate on?

What would you say?

1. scraping high PR blogs and post manually.
2. submit articles to aticle networks via AMR
3. reverse engineer links of other spammers, spam there to with SB.

I purchased Scrapebox and test AMR at the moment.

I didn't quite get the no-follow concept and if posting in blogs is any use because of this... as far as I have read blogs are all no-follow (so dont help PR but Serp some say)...

how many times should I ping my backlinks via RSS feed to get them indexed?

Thanks a lot for your help !
 
all of the above plus a lot more :)

No, not all blogs are no follow
 
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