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Creatine, whey, BCAA for the taste, fish oil and some multi vitamins.
Or even better, receive it from your food - salmon, tuna, mackarel, walnuts etc.Fish oil is bad, the omega 3 in fish oils oxidise readily, potentially producing free radicals and promoting a pro-inflammatory effect.
Hemp oil is a far more stable alternative if your looking for omega 3. With the presence of gla especially contributing to stability, you get a broader and more stable spectrum of fatty acids than you ever could from any fish oil products.
you only need thiscocaine.
Creatine, whey, BCAA for the taste, fish oil and some multi vitamins.
It tastes good. Not sure how I can elaborate on that.For. The. Taste.??? Explain....
It tastes good. Not sure how I can elaborate on that.![]()