Do you exercise regularly?
- Thread starter hameem
- Start date
hameem
Elite Member
- Jul 21, 2011
- 1,914
- 1,010
Haha. It also burns a LOT of calories.
http://consults.blogs.nytimes.com/2009/06/15/stairs-as-fitness-tool/
InternetUser
Senior Member
- Jan 21, 2011
- 1,174
- 947
Yeah, i work out daily. Do I want to? NO. 
I'm a runner, so even when I do work out daily, the days I weight train are the only ones that are "hard" for me. I run 1 or 2 miles on the days I lift, then on off (recovery) days I run 5.
It's worth it though in the end, you feel better, look better, and become more alert.
I got an injury during high school that prevented me from any physical activity for 4-5 months. Basically I sat on the computer all day, ha. But let me tell you, even though working out can be a hassle, my energy levels during those 5 months were substantially lower compared to when I was active and working out.
Even if you do like 50 pushups and situps daily, it's better than nothing though! Just my thoughts!
I'm a runner, so even when I do work out daily, the days I weight train are the only ones that are "hard" for me. I run 1 or 2 miles on the days I lift, then on off (recovery) days I run 5.
It's worth it though in the end, you feel better, look better, and become more alert.
I got an injury during high school that prevented me from any physical activity for 4-5 months. Basically I sat on the computer all day, ha. But let me tell you, even though working out can be a hassle, my energy levels during those 5 months were substantially lower compared to when I was active and working out.
Even if you do like 50 pushups and situps daily, it's better than nothing though! Just my thoughts!
Seankearns
Power Member
- Jan 12, 2012
- 547
- 367
Since my son was born a few months ago I haven't had time for the gym, so I cancelled my membership and started doing Insanity in my basement. Shaun T is a maniac and I'm on my way goths best shape of my life. It's not for beginners, but if you're looking to step things up a bit look it up.
evilman11
Junior Member
- Apr 6, 2009
- 150
- 430
Fuck! I wanted to photoshop some fun in it but I need to go out now...
Guys, see his hand gesture? You know what to do
lookin' pretty man..
Celphtitled
Newbie
- Oct 31, 2012
- 33
- 9
It is always a good idea to stay in shape both mentally and physically.
For inspiration go to sites like bodybuilding and use their guides that may fit you I have personally found great use of this site or use simplyshredded. Google it!
For inspiration go to sites like bodybuilding and use their guides that may fit you
I have personally found great use of this site or use simplyshredded. Google it!PunjabiYaaar
Junior Member
- Oct 18, 2012
- 101
- 12
Yes i do. I make sure i go to the gym 4 to 5 times a week. If I'm a bit lazy i just do the thread mill for 40mins to 1 hour and that's it.
brainstorm1
Senior Member
- Jan 13, 2012
- 889
- 330
I actually don't believe more people exercise regularly than don't. I think some people are in denial.