BreaknBrix
Power Member
- Mar 25, 2014
- 778
- 4,523
Yeh I feel you man. So much worse when you exercise / run everyday & smoke.
I DID QUIT SMOKING WHEN I WAS 22. Though I only started when I was 16. And the reason I quit was because I started having these weird "nicotine panic attacks" every time I smoked a cigarette. For instance I'd smoke a cig, then I'd start shaking, get light headed, get super anxious like I was having a panic attack and this began happening so often that I just flushed my cigs and quit.
Then I picked back up around 27. For no good reason was out on a double date. Drinking beer. My friend pulled me to have a cig. I was drunk, asked him for a puff and just like that got back on.
Then around 32 (now 34) I started REALLY RESEARCHING the ingredients of tobacco and came to realization that there's a chemical added to cigarettes that 2.3Xs more addictive than nicotine itself. My brains drawing a blank right now I can't remember the name.
But when I read the research I was like "WHAT THE FUCK? THIS IS REAL." And that bothered the shit out of me cause everyone thinks it's the nicotine that's addictive when the additives have been scientifically proven to be far more addictive.
So AS A TEST I decided to switch from name brand (marlboro menthols) to non-additive (american spirit menthol).
And what blew my mind was when I started GOING THROUGH WITHDRAWALS JUST BY SWITCHING TO NON-ADDITIVE CIGS.
Fast forward 2 yrs now and the most I smoke is 3-5 cigs / day.
I also keep logic e-cigs nearby which helps me cut down when I just want a few puffs.
And overall since I'm running and exercising more than ever I find it pretty easy to maintain at that amount.
This won't stop me from getting lung cancer or heart disease but it did help me A LOT. It completely removed that compulsive-crack like impulse to need a cigarette every hour. And I don't know why. Maybe it really was all those additives. Maybe it's psychosomatic. But it took about a year after the transition for me to naturally start "forgetting" to smoke.
That's the point you wanna get to where you start forgetting to smoke cigarettes. Don't OCD about quitting.... try to find a new frame of thought where the THOUGHT OF SMOKING AND NOT SMOKING CIGS doesn't cycle through your head like say, sex does. And once that chaotic cycle is broken (I still believe non-additives helped a lot)... it becomes much easier to CUT DOWN. If you can switch to non-additives then focus on merely just controlling your thoughts & brain, you'll find yourself just not thinking about cigarettes as much and that's really the ideal mindset you want imo.
I DID QUIT SMOKING WHEN I WAS 22. Though I only started when I was 16. And the reason I quit was because I started having these weird "nicotine panic attacks" every time I smoked a cigarette. For instance I'd smoke a cig, then I'd start shaking, get light headed, get super anxious like I was having a panic attack and this began happening so often that I just flushed my cigs and quit.
Then I picked back up around 27. For no good reason was out on a double date. Drinking beer. My friend pulled me to have a cig. I was drunk, asked him for a puff and just like that got back on.
Then around 32 (now 34) I started REALLY RESEARCHING the ingredients of tobacco and came to realization that there's a chemical added to cigarettes that 2.3Xs more addictive than nicotine itself. My brains drawing a blank right now I can't remember the name.
But when I read the research I was like "WHAT THE FUCK? THIS IS REAL." And that bothered the shit out of me cause everyone thinks it's the nicotine that's addictive when the additives have been scientifically proven to be far more addictive.
So AS A TEST I decided to switch from name brand (marlboro menthols) to non-additive (american spirit menthol).
And what blew my mind was when I started GOING THROUGH WITHDRAWALS JUST BY SWITCHING TO NON-ADDITIVE CIGS.
Fast forward 2 yrs now and the most I smoke is 3-5 cigs / day.
I also keep logic e-cigs nearby which helps me cut down when I just want a few puffs.
And overall since I'm running and exercising more than ever I find it pretty easy to maintain at that amount.
This won't stop me from getting lung cancer or heart disease but it did help me A LOT. It completely removed that compulsive-crack like impulse to need a cigarette every hour. And I don't know why. Maybe it really was all those additives. Maybe it's psychosomatic. But it took about a year after the transition for me to naturally start "forgetting" to smoke.
That's the point you wanna get to where you start forgetting to smoke cigarettes. Don't OCD about quitting.... try to find a new frame of thought where the THOUGHT OF SMOKING AND NOT SMOKING CIGS doesn't cycle through your head like say, sex does. And once that chaotic cycle is broken (I still believe non-additives helped a lot)... it becomes much easier to CUT DOWN. If you can switch to non-additives then focus on merely just controlling your thoughts & brain, you'll find yourself just not thinking about cigarettes as much and that's really the ideal mindset you want imo.
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it was cool to relate to some folks here and see how they did it. I'm gonna try experimenting with different ways to quit, based on some suggestions here. Cheers!
