- Nov 23, 2020
- 3,102
- 814
Coffee doesn't work for me anymore, still sleepy. Any recommendations for other types of caffeine?
Coffee doesn't work
- Thread starter Luca Marketing Agency
- Start date
D
Deleted member 1603965
Guest
Consult a doctor maybe?
Builder Dave
Power Member
- Nov 4, 2017
- 653
- 654
Caffeine resistance develops with time, but it's not a good idea to just keep upping the dosage. One option is to stop coffee for a while and your resistance will decrease, but that's no going to fix the real problem.
The main issue is that caffeine can't be a substitute for sleep. If you are not getting a healthy amount of sleep, caffeine will never be enough in the long term. Something that helps with good sleep is sport and exercise - like being tired physically. If you've had a good healthy sleep, it's easier to wake up and not be sleepy, especially with a some caffeine.
The main issue is that caffeine can't be a substitute for sleep. If you are not getting a healthy amount of sleep, caffeine will never be enough in the long term. Something that helps with good sleep is sport and exercise - like being tired physically. If you've had a good healthy sleep, it's easier to wake up and not be sleepy, especially with a some caffeine.