ok so i changed the nav bars to two different shades of gray and removed that red since it was just too much at one time, you can see in the upper right i am going to add a RSS feed button, facebook button, and twitter button and use a plugin to automate all of them somehow.
next i am moving down that News highlights on the right. What i want to do is use AWEBER to make an "Enter your name and email, click to download FREE ebook and signup for the newsletter" So i can build an email list to market to. I will hopefully add those emails to the facebook audience to build that up too.
Under that I'll keep the news highlights AKA the new interview section. Since I got that main slider I will use for the real good articles and highlights.
I removed that whole TAG box crap, it is just bad looking.
My next goal is to fix that search button I have in the main header with a layout change/color change there, so it isnt so out of place.
I took your advice and made it "top 50 supplements EVER!" hopefully that goes well.
I added 3 more posts since then with more images and such. I am going to change the CSS code i think to make it a RED-GRAY-BLUE type layout. The blue and gray will be used for primary site stuff so images really pop out. the red will be used for article titles so they really pop out as well.