bigballin6161
Senior Member
- Jul 16, 2011
- 1,139
- 431
5 Days a week at least. My offline business is personal training.
BHW Members, Do You Work Out?
- Thread starter LOL-Blaster
- Start date
seriously man. Two days back i forgot to sleep surfing bhw and now i am in a hospital :-[
ButcherPete
Regular Member
- Jan 10, 2012
- 284
- 283
I started working out and running in 2009 because I was trying to get into the Navy. I didn't get in, but I still exercise like a madman. I run Tuesday, Thursday, Saturday, lift weights Monday, Wednesday, Friday, and I do high intensity sprints on Sunday. I also go for really long bike rides sometimes if I have time.
I eat mostly buffalo meat, turkey, seafood, oats, wholegrain bread, beans, and a lot of vegetables (with everything slathered up in a layer of Habenero Tabasco :mad2
My two biggest transgressions are drinking a lot on the weekends, and Chinese takeout.. Need to cut back on those.
I really should start a fitness blog; it would be so easy. I could just write about new exercises I tried, new equipment or gear, healthy food recipes, etc. I've spent a lot of time on BodyBuilding.com and other fitness forums, and some of the most popular blogs are just from some regular guy who probably doesn't even know what "SEO" stands for; he just writes tips and tricks about exercising and gets massive word-of-mouth referrals!
If you would refrain from setting yourself on fire, you could probably avoid dying!
I eat mostly buffalo meat, turkey, seafood, oats, wholegrain bread, beans, and a lot of vegetables (with everything slathered up in a layer of Habenero Tabasco :mad2
My two biggest transgressions are drinking a lot on the weekends, and Chinese takeout.. Need to cut back on those. I really should start a fitness blog; it would be so easy. I could just write about new exercises I tried, new equipment or gear, healthy food recipes, etc. I've spent a lot of time on BodyBuilding.com and other fitness forums, and some of the most popular blogs are just from some regular guy who probably doesn't even know what "SEO" stands for; he just writes tips and tricks about exercising and gets massive word-of-mouth referrals!
If you would refrain from setting yourself on fire, you could probably avoid dying!
HostStage
Elite Member
- May 20, 2010
- 2,083
- 1,836
Basket ball 5 times a week + regular gym when i have time to kill at my desk (push ups, indor bicycle and so on) I took the decision 4 months ago to go back at sport every day, ccl i lost 18Kg and i'm almost at my regular weight. (7Kg to substitute by muscles )
Noon Meal : White meat + spinach
Evening Meal : Custom Salad with chicken and 2 yogurts, sometimes ice crean for my midnight hunger.
No more Sodas though, IM + Coca put me in a serious overweight
)Noon Meal : White meat + spinach
Evening Meal : Custom Salad with chicken and 2 yogurts, sometimes ice crean for my midnight hunger.
No more Sodas though, IM + Coca put me in a serious overweight
danielgb123
Regular Member
- Jun 21, 2008
- 391
- 163
I hit the gym 4 days/week.
Pics from about 8 months ago:
Pics from about 8 months ago:
- Jun 7, 2012
- 4,417
- 1,426
This is some motivation for a lazy guy like me , i am putting on some weight and need to start working-out soon.
, i am putting on some weight and need to start working-out soon.
the-kashish
Junior Member
- Nov 15, 2011
- 180
- 80
Im gonna start working out next week for the last 10 years...lol
pooinmyloo
Regular Member
- Mar 16, 2012
- 307
- 221
Same here. I haven't had a proper gym session since March. Prior to that I was on a 6 month bulk where I ate as much as possible to try and put on some decent muscle. It worked, but then I gave in on the exercise but continued with the 'eat anything that moves' regime. Suffice to say I'm now of decent build but with a tummy like an upside-down wok.
duke nukem
Newbie
- Aug 19, 2012
- 17
- 1
glew
Junior Member
- Feb 10, 2008
- 141
- 95
P90X 6 days a week ftw. Eating clean and healthy has given me the biggest boost though. Never thought I could live without fast food but now i can barely keep that stuff down on my cheat days. I just gotta cut down on the coffee!!! 3 cups every morning & 1 in the evening can't be good
Chicilikit
Supreme Member
- Dec 21, 2010
- 1,298
- 401
Yeah of course.. train hard at least 3 times a week weight lifting, at least once-twice a week also training with punching bag and sometimes bicycle. I think work out should be essential part of life for everyone who wants to feel good. And being in shape helps me to get girls a lot, so its also great motivation to never stop and train harder
NatashaNixon
Elite Member
- Apr 2, 2012
- 4,077
- 710
I work out every day for 2hrs. Lost 11lbs in 2 months.
July weight 110lbs.
Now 99lbs.
My goal is 90-95lbs, should be there in 1-2 months.
Boy does hard work pay off!
July weight 110lbs.
Now 99lbs.
My goal is 90-95lbs, should be there in 1-2 months.
Boy does hard work pay off!