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BHW Challenge: Change Your Body in 10 WEEKS!

Discussion in 'BlackHat Lounge' started by matei, Jul 10, 2012.

  1. matei

    matei Junior Member

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    I know this might sound odd, but I know that some of the IMers tend to get fat or to get too skinny. BHW is, if you ask me, one of the nicest communities ever. People here have always been helpful, unlike many other forums I have been involved at some point.

    I also know there is a bodybuilding topic and that many of you have problems with gaining or losing weight. What would you say if we start a challenge in which we have to change the aspect of our bodies in a limited time (no homo here, lol!), let's say 10 weeks?

    After all, it's summer,therefore it's quite easy for most of the people to lose the fat tissue. Obviously, we would have to post before and after pics, and even short journal notes of our training/progress.
    As well, there will be no prizes. However, the improvement of your body would be, in my opinion at least, the most valuable prize(in this challenge).So, what do you say?
     
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  2. jsant07

    jsant07 Newbie

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    I guess I've got a 4 week head-start. Starting a new routine this week so maybe I can still qualify?
     
  3. raticals75

    raticals75 Regular Member

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    Very interesting. I haven't worked out in a few months due to laziness and priorities so this sounds good to me!
    Currently weigh 155 and I am 5'10.
     
  4. cro-mag

    cro-mag Power Member

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    well I started and weight loss program last week ... but sunday at a fotball game I suffered an injury at my knee and I had to stop the program untill I get better...

    anyway I have 90 kg weight and 185 cm height..... I hope to lose around 6-7 kg ,

    I will be verry interested in this challenge
     
  5. matei

    matei Junior Member

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    I weigh about 235.4 at the moment at 176 cm. I am looking forward to get back at 200.
    35 lbs in 10 weeks? Hmm... I think I can!
     
  6. redclover

    redclover BANNED BANNED

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    This sounds interesting. I think the before and after pictures seem a little open compared to the
    privacy I like to enjoy. Anyway if this idea could gain more followers it would be interesting.

    RedClover
     
  7. jsant07

    jsant07 Newbie

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    Well you've got me, 5'10" as-well but 205
     
  8. tobbepro

    tobbepro Junior Member

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    BHW, my job and the gym. My life.
     
  9. matei

    matei Junior Member

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    You don't need to post your face. Just the progress (picture of you holding a paper with the text "BHW Challenge").
     
  10. smash-wear.nl

    smash-wear.nl Regular Member

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    img268163970.jpeg in 2008
    IMG01668-20111012-2135.jpg 2010
    IMG02167-20120512-1855.jpg now 2012 IMG02172-20120512-2002.jpg 2012 IMG02173-20120512-2002.jpg 2012

    what do you think of me
     
  11. ugjunk

    ugjunk Jr. VIP Jr. VIP Premium Member

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    I use to workout on a daily basis but I got sick for a month and now I am finding it real hard to get gymming back to my routine :(
     
  12. Adam718

    Adam718 Senior Member

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    549217_10151444759285182_1961530441_n.jpg

    All I do is IM, work out, and eat xD

    I'm 5''11, 215 lb.

    I used to do some amature boxing, and was around 190 lb. Now I'm pretty much just lifting and jogging (eating more). I'm pretty happy at this weight :) Maybe another 5 lb of muscle. I like being bigger rather than being lean/cut.

    4 days a week on the weights, 1 day hitting the bag. I jog when I feel up to it, usually twice a week for 2-3 miles.
     
  13. oxonbeef

    oxonbeef BANNED BANNED

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    You guys posting pics do realise gay facebook profiles are being made as I type.
    What next? A Pissing contest?
     
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  14. DeathWisher

    DeathWisher BANNED BANNED

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    LOL! that makes me laugh!
     
  15. smash-wear.nl

    smash-wear.nl Regular Member

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    yes me to,,,
     
  16. MadCashMoo

    MadCashMoo Newbie

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    My problem is with gaining weight, and I haven't been able to do so in 2 decades, no kidding!
    I eat 110% full every meal.
    I guess it may work if I go all out and eat those mass gainer stuff and workout... but those stuff costs a lot and they lose their effect when you stop taking them.... so I don't see the point.
     
  17. CoyoteAssassin

    CoyoteAssassin Elite Member

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    If someone manages this and keeps a journal of progress and holds us accountable for weekly feedback, I'll do it.

    6'5"
    225lbs

    I spend too much time in the chair and not enough working out.
     
  18. gingerbuzz

    gingerbuzz Junior Member

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    First congratulations nice body!
    Second - i changed my shape by just eating smaller portions and doing 3 mins of exercise a day. Yes i did say 3 minutes. It was supposed to be 5 minutes but i find them so damn hard i havent got to more than 3mins. Anyway it took 2 months for the transformation and i'm still going.
    So good luck to all of you who sign up. My advice for what its worth is set yourself a small goal of 5-10mins of hard exercise per day and stick to it. All these people who go out and buy expensive gym memberships/equipment and say they are going to do 1 hour a day are just kidding themselves. But really there is no excuse for not doing 5 mins!;)
     
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  19. dheer

    dheer Jr. VIP Jr. VIP Premium Member

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  20. bk071

    bk071 Jr. Executive VIP Jr. VIP Premium Member

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    You are a BIG man.. I'm 5'11" and 136lbs... a bit too skinny and need to bulk in.
     
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