Water damage
Junior Member
- Nov 8, 2009
- 173
- 40
Penguin juice - guaranteed to help with SERPs (Shredded Extreme with Ripped Pecks)
Any good shake to take while doing gym.
- Thread starter Ayomav
- Start date
Penguin juice - guaranteed to help with SERPs (Shredded Extreme with Ripped Pecks)
w84it
Regular Member
- Jun 18, 2009
- 441
- 767
Are you trying to gain wheight or lose wheight?
You have to pick and choose your "shakes"/diet accordingly.
Shakes are just an easy way to hit your daily intake requirements, you don't "need" them but they are quick and easy way to get your protein and their usually low in calories if you make them yourself.
The stuff they sell at some restaurants/cafes/stores are usually filled with sugar and useless shit for the taste.
Buy a container of flavoured protein powder and make your own(just add water)
Melatonin to help you bulk? AND before working out?!!
Man I take that stuff to help me sleep, where do you come from with this broscience....
You have to pick and choose your "shakes"/diet accordingly.
Shakes are just an easy way to hit your daily intake requirements, you don't "need" them but they are quick and easy way to get your protein and their usually low in calories if you make them yourself.
The stuff they sell at some restaurants/cafes/stores are usually filled with sugar and useless shit for the taste.
Buy a container of flavoured protein powder and make your own(just add water)
Melatonin to help you bulk? AND before working out?!!
Man I take that stuff to help me sleep, where do you come from with this broscience....
Last edited:
Roparadise
BANNED
- May 25, 2011
- 784
- 1,422
http://www.livestrong.com/article/351162-supplements-to-increase-hgh/
Theres also other things like vitamin d and l-lysine listed on more complete lists
I was only able to find l-lysine, l-arginine,vitamin d and folic acid in the store,already had melatonin.
Last edited:
don3149
Junior Member
- Jul 5, 2011
- 113
- 40
A good multivitamin, BCAAs, proper workout and recovery. 50% nutrition, 20% workout, 10% mental. If your young maybe 50% diet. Creatine does prolong the onset of muscle fatigue and aids in recover, however you need to drink tons of water or it can damage your kidney's.