- Mar 22, 2013
- 9,145
- 10,489
Today is your day, proper advice guy (me) has seen your thread.
1) You might be drinking coffee, smoking etc = you need to leave your house and spend hours being busy + mind busy to reduce that
(which is killing your will to live at this stage)
2) You will buy gym membership after checking few gyms and see where you can fit it. You go there 3 up to max 4 times a week.
3) You will find a boxing gym or whatever close to boxing or kick boxing or mma you have got there, and start with newbies = 2 or max 3 sessions a week
NOW you have mind and body busy at least 2 hours a day which is wonderful progress from being nowhere, and a Sunday to rest + eventually Saturday too, but I wouldn't suggest because you won't need anything apart from Sunday to chill
Scaling this later = start doing running or walking, get a dog for walk, get earphones and listen Joe Rogan and whatever drives you to stay outside for 1hour running/walking
Do not buy/consume drugs such are proteins creatines and stupid things along (trust my comment)
Buy this: (start consuming after 2 weeks of workouts, let your body deal with changes)
This is enough for you to cut a bit your negative habits
To let your mind breath and think more clear
To get tired and give your body necessary regeneration, improve rest/sleep time, activate testosterone (do some dead lifting and squats at gym)
To gain confidence, to feel more healthy, to start worrying about your body and yourself more, create good habits.
You will meet someone at gym, running, walking dog, even boxing/mma, and you can start building some new relationships with healthy people.
Just don't mention you do IM and you got cashnever reveal those things to nobody, keep yourself safe and secured. Distance is good
Also, remember: habits are everything (we do) so make sure to think and process your actions, because your actions are your habits!
You better know what you're doing, else you are automated machine with 70%+ of bad habits.
Hope I helped and good luck, brate![]()
I do drink coffee and smoke. That's pretty much all I do
Thanks for the comment, brate
No sex in a year. Wow.
Yeah, well, it is what it is..
oprah winfrey
No I'm good jacking off it's all good thank you bye
Maybe it's time to start a volunteer-kind campaign ( there should be a lot of NGOs, from different social areas ) for a while. Doing this, you will improve your social skills, meet new people with similar interests and ( maybe ) you will get an awesome gf. I think it's the best way to restart your social life.
Cheers!
That's an idea. Thanks.