4x Lifting / Week

davids355 said:

Sounds good mate. Good luck. You gonna be doing some core exercises as well for that 6-pack?

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deppo said:

Starting over next week with a new regimen to get healthier and to a 6-pack for the summer. No, not the Budlight one!

Mon - Pull, focus on deadlifts
Tue - Push, focus on overhead press
Thu - Legs, focus on squats and lunges
Sat - Push on bench

Already walking 10k to 20k steps a day.

Diet focus on fat and protein, trying to get as much carbs as needed for energy and focus, but not more.

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reaaski said:

I would do too but I don't know if there's some black hat way to do it.

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reaaski said:

I would do too but I don't know if there's some black hat way to do it.

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